Fri 28th Aug 2020 at 6:00am by MarekNowak

Run > General

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Time
41:18
Miles
5.07
Min/mi
8:09
Pacing
73%
WAVA
51.72
Stride(cm)
114
Cals
428
Cadence
172
BPM
130
%MHR
70.5
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/140bpm 61cal 10.72/12.5kmph
2) 1km - 5:01(5:01/km) 134/138bpm 59cal 11.96/12.87kmph
3) 1km - 4:53(4:53/km) 134/139bpm 56cal 12.28/12.73kmph
4) 1km - 5:05(5:05/km) 129/141bpm 50cal 11.82/12.73kmph
5) 1km - 4:54(4:54/km) 132/141bpm 52cal 12.24/13.13kmph
6) 1km - 5:01(5:01/km) 128/139bpm 45cal 11.95/12.97kmph
7) 1km - 4:59(4:59/km) 132/140bpm 48cal 12.06/14.24kmph
8) 1km - 5:03(5:03/km) 135/146bpm 53cal 11.9/13.3kmph
9) 0.15km - 47(5:09/km) 121/133bpm 4cal 11.65/11.89kmph

5:36 5:01 4:53 5:05 4:54 5:01 4:59 5:03 47

Pace

12%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	121 87-140	1113	170 70-176
0.50	4:17	1:59	7:55	129 125-136	1021	177 172-186
0.75	7:02	2:45 +23	11:01	131 125-137	1443	163 74-176
1.00	9:04	2:02	8:07	135 132-138	1097	173 170-174
1.25	11:04	2:00	8:01	134 131-137	1073	173 170-174
1.50	13:03	1:59	7:57	135 133-138	1074	173 170-184
1.75	15:14	2:10 +11	8:41	134 130-139	1163	173 170-174
2.00	17:08	1:54	7:37	131 126-136	997	172 170-174
2.25	19:09	2:01	8:03	122 116-131	983	172 168-176
2.50	21:14	2:06	8:23	135 132-139	1131	174 172-178
2.75	23:11	1:57	7:46	130 127-133	1010	173 172-176
3.00	25:25	2:14 +13	8:55	133 129-140	1186	176 172-188
3.25	27:21	1:56	7:45	135 131-138	1046	176 172-196
3.50	30:02	2:42 +38	10:46	130 112-139	1400	174 168-180
3.75	32:05	2:02	8:10	122 116-131	996	174 170-204
4.00	34:54	2:49 +53	11:16	123 101-132	1385	174 130-204
4.25	36:58	2:04	8:17	137 133-139	1134	174 172-176
4.50	38:45	1:48	7:10	137 134-139	983	174 172-176
4.75	41:06	2:21 +7	9:23	132 125-140	1238	175 170-186
5.00	43:10	2:04	8:17	137 121-144	1136	173 166-182
5.07	43:43	33	8:17	117 114-119	969	172 170-176

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	5.1	41:41	8:15
Walk	4.3	88	0	1:54	9:01:32
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.85%	More
800m	3:46	7:34	44.81%	More
1km	4:46	7:41	46.22%	More
Mile	7:55	7:55	47.91%	More
5k	25:47	8:18	49.89%	More
5 miles	43:10	8:38	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.72
5km	24:31	7:53	52.47
5M	40:42	8:08	51.79
10km	51:17	8:15	51.50
10M	1:25:08	8:31	51.39
Half	1:53:31	8:40	50.68
20M	2:58:08	8:54	51.18
Mara	3:57:29	9:04	51.19

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