Fri 28th Aug 2020 at 7:00am by EvilPixie

Bike > Turbo Trainer

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Time
15:03
Miles
2.94
Mph
11.7
Cals
56
Watts
64
BPM
137
%MHR
68.3
B/mi
699
Surface
Road

Notes & Comments

Easy extra bit
av watts 63
av cad 80 max 111

Split Summary
===
1) 1m - 7:07(7:07/m) 136/144bpm 26cal 63/65W 8.43/9.1mph
2) 0.99m - 7:56(8:03/m) 137/152bpm 30cal 64/201W 7.46/11.15mph

7:07 7:56

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	1:08	1:08	6.65	119 70-131	1074	63 48-65
0.25	1:59	51	8.76	133 130-136	911	63 63-64
0.38	2:50	51	8.83	138 136-139	937	63 63-64
0.50	3:41	51	8.80	139 138-141	947	63 63-63
0.63	4:33	52	8.70	139 138-141	959	63 63-63
0.75	5:25	52	8.69	139 138-140	960	63 63-64
0.88	6:16	51	8.81	140 137-142	953	63 63-63
1.00	7:06	51	8.89	143 142-144	966	63 63-63
1.13	8:01	54	8.26	142 141-144	1031	66 52-80
1.25	9:01	1:00	7.52	140 138-142	1117	63 55-76
1.38	10:01	1:01	7.43	137 135-139	1106	61 57-69
1.50	10:58	57	7.93	140 135-146	1060	78 2-201
1.63	11:59	1:01	7.34	145 136-152	1185	59 5-64
1.75	13:02	1:03	7.14	133 130-136	1118	63 63-64
1.88	14:07	1:04	6.98	133 129-136	1143	63 62-64
1.99	15:04	57	6.93	129 127-132	1117	63 56-63

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

64W (201 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:23	6:49	More
1km	4:15	6:50	More
Mile	6:53	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:28	6:03
20km	1:17:23	6:14
15 miles	1:35:50	6:23
20 miles	2:12:52	6:39
40km	2:50:04	6:51
25 miles	2:51:12	6:51
42km	2:59:46	6:53
50 miles	6:16:14	7:31
56 miles	7:07:56	7:39
100 miles	13:46:50	8:16
112 miles	15:40:26	8:24

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