Fri 28th Aug 2020 at 7:00am by northernslowcoach

Walk > General

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Time
24:17
Miles
1.44
Min/mi
16:52
Stride(cm)
77
Cals
149
Cadence
125
BPM
107
%MHR
62.5
B/mi
1804
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:10(16:10/m) 104/129bpm 101cal 61/122rpm 3.71/4.74mph
2) 0.44m - 8:06(18:18/m) 107/128bpm 48cal 61/91rpm 3.28/5.51mph

16:10 8:06

	Bintmcskint Happy Friday x
	Autumnleaves Friday!!
	Rosehip Morning

Pin Map

Leeds Station to Work

0mi in 0

Pace

14%

13%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	94 92-96	1572	115 92-128	0/0
0.13	2:00	57	15:10	97 96-97	1472	122 122-122	3/0
0.19	3:10	1:11	18:52	105 98-114	1982	122 122-122	0/2
0.25	4:08	58	15:26	106 103-108	1637	122 122-122	1/1
0.31	5:06	58	15:29	103 103-103	1594	122 122-122	0/1
0.38	6:00	54	14:20	95 91-102	1362	122 120-122	2/0
0.44	6:54	54	14:20	103 98-108	1476	130 122-134	1/1
0.50	7:53	59	15:47	117 104-129	1847	124 122-134	0/2
0.56	8:50	57	15:16	104 102-105	1588	126 120-132	0/2
0.63	9:57	1:07	17:49	104 102-105	1853	125 122-134	0/1
0.69	11:08	1:10	18:47	110 102-121	2067	122 122-124	0/1
0.75	12:05	57	15:15	119 108-128	1815	125 122-128	3/0
0.81	13:09	1:05	17:15	106 105-108	1828	123 122-126	1/1
0.88	14:07	58	15:27	109 107-112	1684	146 122-244	5/0
0.94	15:08	1:01	16:15	108 107-110	1755	130 126-134	1/3
1.00	16:10	1:01	16:19	94 89-104	1534	122 122-122	2/0
1.06	17:06	57	15:07	102 92-111	1541	131 122-182	3/0
1.13	18:03	57	15:12	115 102-127	1749	122 122-122	1/0
1.19	18:58	55	14:42	112 108-117	1647	124 122-134	0/2
1.25	20:11	1:12	19:19	108 105-111	2086	124 122-134	2/2
1.31	21:29	1:18	20:52	104 103-105	2170	123 122-124	2/0
1.38	22:47	1:18	20:46	106 104-107	2201	-	3/0
1.44	24:09	1:22	21:56	108 105-110	2370	120 112-122	5/0
1.44	24:16	7	20:59	106 106-106	2224	-	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	20:43
See your biggest climbs

Cadence

125 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:44	15:33	More
1km	9:50	15:49	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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