Fri 28th Aug 2020 at 6:00am by elio

Run > General

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Time
53:16
Miles
7.15
Min/mi
7:27
Pacing
92%
WAVA
58.88
Stride(cm)
117
Cals
699
Cadence
185
BPM
144
%MHR
86.8
B/mi
1073
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/149bpm 98cal 91/95rpm 7.39/0mph
2) 1m - 7:34(7:34/m) 141/156bpm 99cal 92/105rpm 7.92/0mph
3) 1m - 7:19(7:19/m) 143/159bpm 96cal 92/95rpm 8.19/0mph
4) 1m - 7:09(7:09/m) 149/166bpm 98cal 93/104rpm 8.38/0mph
5) 1m - 7:13(7:13/m) 148/168bpm 96cal 93/106rpm 8.31/0mph
6) 1m - 7:27(7:27/m) 147/167bpm 96cal 92/105rpm 8.05/0mph
7) 1m - 7:16(7:16/m) 152/163bpm 100cal 93/105rpm 8.26/0mph
8) 0.15m - 1:09(7:45/m) 154/157bpm 16cal 92/99rpm 7.74/0mph

7+strides

8:07 7:34 7:19 7:09 7:13 7:27 7:16 1:09

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	115 80-136	928	181 178-186	1/4
0.50	4:00	1:59	7:58	131 123-135	1043	182 178-186	2/8
0.75	5:57	1:56	7:44	134 127-143	1037	182 176-190	2/3
1.00	8:00	2:04	8:14	143 140-149	1178	182 178-188	5/0
1.25	9:58	1:58	7:51	135 128-142	1061	183 178-186	1/6
1.50	11:52	1:54	7:36	138 130-145	1049	182 180-184	4/3
1.75	13:48	1:55	7:42	144 141-148	1109	183 178-186	6/2
2.00	15:35	1:47	7:10	147 138-155	1052	186 180-210	5/2
2.25	17:25	1:50	7:21	140 135-149	1028	183 180-186	0/6
2.50	19:14	1:48	7:14	140 136-144	1012	185 184-186	1/5
2.75	21:03	1:50	7:18	146 135-152	1066	185 182-190	7/2
3.00	22:54	1:51	7:23	146 142-157	1079	184 180-188	5/1
3.25	24:42	1:48	7:12	147 138-159	1058	184 182-186	1/6
3.50	26:28	1:46	7:05	144 137-148	1021	186 182-192	1/4
3.75	28:16	1:48	7:12	146 138-151	1051	185 184-188	5/3
4.00	30:04	1:47	7:10	159 153-166	1139	188 180-208	4/1
4.25	31:55	1:51	7:26	147 137-160	1092	183 180-186	2/5
4.50	33:45	1:50	7:21	143 138-146	1052	183 178-186	1/4
4.75	35:34	1:49	7:15	144 140-151	1043	185 182-190	2/5
5.00	37:17	1:43	6:52	156 147-167	1071	187 182-212	6/1
5.25	39:09	1:52	7:29	152 142-166	1137	183 180-186	4/4
5.50	41:02	1:53	7:31	141 137-146	1059	184 182-188	1/4
5.75	42:49	1:47	7:09	151 137-167	1079	188 182-210	0/5
6.00	44:44	1:54	7:38	144 137-154	1099	184 180-190	5/2
6.25	46:29	1:46	7:03	154 149-158	1087	187 180-210	4/3
6.50	48:21	1:51	7:26	152 147-161	1130	186 182-190	2/5
6.75	50:28	2:07 +16	8:28	147 140-157	1244	187 182-190	5/4
7.00	52:17	1:49	7:15	156 149-162	1132	186 182-194	6/2
7.16	53:33	1:16	7:46	154 152-156	1197	184 180-194	4/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 13m, Flat prediction 53:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.2	53:33	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.78%	More
800m	3:30	7:02	49.68%	More
1km	4:23	7:04	51.87%	More
Mile	7:06	7:06	55.28%	More
5k	22:25	7:13	59.48%	More
5 miles	36:28	7:18	59.36%	More
10k	45:56	7:24	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.31
5km	22:01	7:05	60.57
5M	36:28	7:18	59.35
10km	45:54	7:23	58.89
10M	1:16:01	7:36	58.72
Half	1:41:12	7:44	57.89
20M	2:38:29	7:55	58.58
Mara	3:31:00	8:03	58.67

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