Fri 28th Aug 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer

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Time
53:38
Miles
10.34
Mph
11.6
FBI
56.22
Cals
188
Watts
60
BPM
138
%MHR
69.1
B/mi
717
Surface
Road

Notes & Comments

Legs not feeling the cadence today
Av watts 59
av cad 81 max 116
av spd 10.9 max 13

Split Summary
===
1) 1m - 7:20(7:20/m) 137/158bpm 23cal 53/71W 8.18/8.81mph
2) 1m - 6:48(6:48/m) 143/149bpm 25cal 63/87W 8.83/10.96mph
3) 1m - 7:35(7:35/m) 137/153bpm 28cal 63/90W 7.92/10.85mph
4) 1m - 6:52(6:52/m) 135/144bpm 24cal 59/85W 8.74/10.81mph
5) 1m - 7:28(7:28/m) 141/161bpm 28cal 63/86W 8.04/11.17mph
6) 1m - 6:50(6:50/m) 137/146bpm 23cal 58/89W 8.78/10.77mph
7) 1m - 7:31(7:31/m) 141/164bpm 28cal 63/82W 7.98/11.79mph
8) 0.44m - 3:16(7:20/m) 132/147bpm 9cal 49/54W 8.18/8.85mph

7:20 6:48 7:35 6:52 7:28 6:50 7:31 3:16

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	3:47	3:47	7.93	132 113-142	999	51 47-54
1.00	7:20	3:33	8.44	142 134-158	1009	56 49-71
1.50	10:46	3:26	8.74	143 132-149	982	60 4-87
2.00	14:08	3:22	8.93	143 133-149	961	70 49-81
2.50	17:59	3:52	7.77	139 125-145	1073	66 22-90
3.00	21:42	3:43	8.08	135 120-153	1003	60 3-88
3.50	25:13	3:30	8.55	129 127-133	905	49 49-50
4.00	28:34	3:21	8.95	140 131-144	938	69 10-85
4.50	32:16	3:42	8.11	143 130-150	1058	65 7-80
5.00	36:02	3:46	7.96	139 124-161	1048	62 10-86
5.50	39:32	3:30	8.58	132 129-144	923	49 49-49
6.00	42:52	3:20	8.99	141 131-146	941	68 18-89
6.50	46:34	3:42	8.12	143 133-148	1057	67 7-82
7.00	50:23	3:49	7.85	139 124-164	1063	60 2-81
7.44	53:38	3:15	8.16	132 124-147	971	49 3-54

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

60W (90 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:17	6:37	More
1km	4:08	6:39	More
Mile	6:42	6:42	More
5k	21:50	7:02	More
5 miles	35:31	7:06	More
10k	44:08	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:06:06	5:19
15 miles	1:21:50	5:27
20 miles	1:53:28	5:40
40km	2:25:15	5:51
25 miles	2:26:13	5:51
42km	2:33:31	5:53
50 miles	5:21:19	6:26
56 miles	6:05:28	6:32
100 miles	11:46:09	7:04
112 miles	13:23:10	7:10

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