Fri 28th Aug 2020 at 3:00pm by njosmith

Bike > General

Follow User
0 👍

Time
31:10
Miles
3.85
Mph
7.4
Cals
335
BPM
116
%MHR
66.9
B/mi
942
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:14(4:51/km) 116/131bpm 259cal 12.38/34.6kmph
2) 1.2km - 6:56(5:48/km) 122/139bpm 76cal 10.36/19.68kmph

24:14 6:56

Pace

19%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.63	105 96-114	730	0/3
0.25	1:45	53	8.53	114 99-123	802	2/0
0.38	2:37	52	8.59	123 120-126	859	4/4
0.50	3:17	40	11.36	123 122-124	650	0/2
0.63	3:58	41	11.03	122 121-125	664	3/4
0.75	4:35	37	12.03	120 117-121	599	3/1
0.88	5:09	33	13.44	126 123-127	563	2/1
1.00	5:53	45	10.07	123 122-125	733	2/2
1.13	6:33	40	11.37	121 118-122	639	3/4
1.25	7:07	34	13.26	113 108-117	511	3/1
1.38	7:49	42	10.80	122 119-123	678	5/2
1.50	8:31	43	10.56	122 121-124	693	3/6
1.63	9:38	1:06	6.77	121 119-123	1072	7/0
1.75	12:11	2:34	2.92	105 85-123	2154	4/0
1.88	13:07	56	8.07	123 113-129	915	4/1
2.00	14:04	57	7.93	124 121-127	938	6/0
2.13	14:55	51	8.89	125 123-126	844	4/2
2.25	16:12	1:17	5.83	121 115-126	1245	2/2
2.38	22:35	6:23 +6:31	1.17	106 95-115	5418	0/3
2.50	24:32	1:57	3.84	113 106-120	1765	0/10
2.63	25:38	1:06	6.86	118 116-120	1032	5/1
2.75	26:40	1:02	7.25	114 111-116	943	3/1
2.88	28:05	1:25	5.27	115 113-116	1310	6/0
3.00	29:20	1:15	6.00	118 115-121	1180	3/3
3.13	30:49	1:28	5.10	113 105-124	1329	0/3
3.25	32:02	1:13	6.15	130 125-139	1267	0/3
3.38	33:17	1:16	5.94	125 121-128	1263	3/2
3.50	34:59	1:42	4.43	123 118-126	1668	9/1
3.63	35:54	55	8.16	124 118-131	912	2/2
3.75	36:36	42	10.78	113 108-121	629	0/7
3.85	37:42	1:06	5.48	112 97-125	1226	7/2

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	5.8
15 3.0%	7.1
14 7.0%	8.2
12 2.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:25	4:51	More
1km	3:02	4:54	More
Mile	5:07	5:07	More
5k	30:39	9:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:34	8:33
20km	1:47:42	8:40
15 miles	2:11:25	8:46
20 miles	2:58:10	8:55
40km	3:44:14	9:01
25 miles	3:45:37	9:01
42km	3:56:07	9:03
50 miles	7:49:47	9:24
56 miles	8:49:38	9:27
100 miles	16:18:12	9:47
112 miles	18:22:49	9:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry