Fri 28th Aug 2020 at 5:00am by Steve72
Bike > General
-
Time
1:16:58
-
Miles
22.23
-
Mph
17.3
-
FBI
74.05
-
Cals
626
-
BPM
117
-
%MHR
55.8
-
B/mi
404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.23m - 1:16:58(3:28/m) 117/148bpm 626cal 17.33/27.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:43 |
3:43 |
16.12 |
109 99-118 |
406 |
2.00 |
7:16 |
3:33 +13
|
16.90 |
115 91-131 |
408 |
3.00 |
10:49 |
3:32 |
16.95 |
125 119-128 |
442 |
4.00 |
14:30 |
3:42 |
16.24 |
114 84-127 |
421 |
5.00 |
18:35 |
4:05 |
14.69 |
111 79-132 |
453 |
6.00 |
22:09 |
3:34 |
16.84 |
125 110-131 |
445 |
7.00 |
25:03 |
2:54 |
20.72 |
124 114-132 |
359 |
8.00 |
29:01 |
3:58 |
15.15 |
101 64-125 |
400 |
9.00 |
32:00 |
2:59 |
20.11 |
79 65-107 |
236 |
10.00 |
34:55 |
2:55 |
20.55 |
102 76-124 |
298 |
11.00 |
38:52 |
3:57 |
15.17 |
124 112-134 |
490 |
12.00 |
42:40 |
3:48 |
15.80 |
128 121-137 |
486 |
13.00 |
45:54 |
3:14 |
18.56 |
110 76-127 |
356 |
14.00 |
49:23 |
3:29 |
17.23 |
119 76-142 |
414 |
15.00 |
52:52 |
3:29 |
17.25 |
129 98-148 |
449 |
16.00 |
56:16 |
3:25 |
17.57 |
143 140-145 |
488 |
17.00 |
59:30 |
3:14 |
18.58 |
138 126-147 |
446 |
18.00 |
1:02:42 |
3:11 |
18.81 |
120 110-139 |
383 |
19.00 |
1:06:05 |
3:23 |
17.69 |
101 60-130 |
343 |
20.00 |
1:09:53 |
3:48 +20
|
15.82 |
118 94-134 |
447 |
21.00 |
1:13:30 |
3:37 +11
|
16.55 |
106 62-137 |
384 |
22.00 |
1:16:55 |
3:25 |
17.54 |
120 101-133 |
410 |
22.22 |
1:17:42 |
47 |
17.29 |
130 125-135 |
451 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
10:01 |
3:13 |
More |
5 miles |
16:16 |
3:15 |
More |
10k |
20:39 |
3:19 |
More |
10 miles |
33:33 |
3:21 |
More |
Half |
44:09 |
3:22 |
More |
20 miles |
1:09:23 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:44 |
3:16 |
20km |
41:19 |
3:19 |
15 miles |
50:31 |
3:22 |
20 miles |
1:08:44 |
3:26 |
40km |
1:26:44 |
3:29 |
25 miles |
1:27:16 |
3:29 |
42km |
1:31:23 |
3:30 |
50 miles |
3:03:13 |
3:40 |
56 miles |
3:26:51 |
3:42 |
100 miles |
6:24:40 |
3:51 |
112 miles |
7:14:15 |
3:53 |
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