Fri 28th Aug 2020 at 5:00am by Steve72

Bike > General

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Time
1:16:58
Miles
22.23
Mph
17.3
FBI
74.05
Cals
626
BPM
117
%MHR
55.8
B/mi
404
Surface
Road

Notes & Comments

Split Summary
===
1) 22.23m - 1:16:58(3:28/m) 117/148bpm 626cal 17.33/27.28mph

1:16:58

Pin Map

0mi in 0

Pace

17%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:43	3:43	16.12	109 99-118	406
2.00	7:16	3:33 +13	16.90	115 91-131	408
3.00	10:49	3:32	16.95	125 119-128	442
4.00	14:30	3:42	16.24	114 84-127	421
5.00	18:35	4:05	14.69	111 79-132	453
6.00	22:09	3:34	16.84	125 110-131	445
7.00	25:03	2:54	20.72	124 114-132	359
8.00	29:01	3:58	15.15	101 64-125	400
9.00	32:00	2:59	20.11	79 65-107	236
10.00	34:55	2:55	20.55	102 76-124	298
11.00	38:52	3:57	15.17	124 112-134	490
12.00	42:40	3:48	15.80	128 121-137	486
13.00	45:54	3:14	18.56	110 76-127	356
14.00	49:23	3:29	17.23	119 76-142	414
15.00	52:52	3:29	17.25	129 98-148	449
16.00	56:16	3:25	17.57	143 140-145	488
17.00	59:30	3:14	18.58	138 126-147	446
18.00	1:02:42	3:11	18.81	120 110-139	383
19.00	1:06:05	3:23	17.69	101 60-130	343
20.00	1:09:53	3:48 +20	15.82	118 94-134	447
21.00	1:13:30	3:37 +11	16.55	106 62-137	384
22.00	1:16:55	3:25	17.54	120 101-133	410
22.22	1:17:42	47	17.29	130 125-135	451

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:16	More
1km	1:27	2:21	More
Mile	2:32	2:32	More
5k	10:01	3:13	More
5 miles	16:16	3:15	More
10k	20:39	3:19	More
10 miles	33:33	3:21	More
Half	44:09	3:22	More
20 miles	1:09:23	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:19	3:19
15 miles	50:31	3:22
20 miles	1:08:44	3:26
40km	1:26:44	3:29
25 miles	1:27:16	3:29
42km	1:31:23	3:30
50 miles	3:03:13	3:40
56 miles	3:26:51	3:42
100 miles	6:24:40	3:51
112 miles	7:14:15	3:53

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