Fri 28th Aug 2020 at 5:00am by laterunner

Run > General

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Time
1:08:23
Miles
7.25
Min/mi
9:26
Pacing
93%
WAVA
57.52
Stride(cm)
94
Cals
908
Cadence
182
BPM
191
%MHR
111.4
B/mi
1798
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 181/191bpm 117cal 6.14/6.66mph
2) 1m - 9:49(9:49/m) 188/212bpm 125cal 6.11/6.8mph
3) 1m - 9:22(9:22/m) 192/198bpm 125cal 6.41/6.82mph
4) 1m - 9:07(9:07/m) 197/204bpm 128cal 6.58/6.85mph
5) 1m - 9:19(9:19/m) 194/200bpm 128cal 6.44/6.91mph
6) 1m - 9:26(9:26/m) 199/207bpm 134cal 6.36/7.12mph
7) 1m - 9:18(9:18/m) 192/204bpm 124cal 6.46/6.87mph
8) 0.25m - 2:15(9:02/m) 184/187bpm 27cal 6.64/6.89mph

9:47 9:49 9:22 9:07 9:19 9:26 9:18 2:15

Pin Map

Bushy Park

0mi in 0

Pace

11%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	173 136-189	1750	179 118-186	2/3
0.50	4:54	2:22	9:27	181 178-185	1711	184 182-186	2/2
0.75	7:18	2:25	9:39	183 180-187	1766	185 180-188	4/2
1.00	9:46	2:28	9:51	185 180-190	1822	186 182-188	1/6
1.25	12:18	2:32 +3	10:08	183 174-187	1854	184 180-188	5/1
1.50	14:39	2:22	9:26	183 178-188	1727	183 180-186	2/2
1.75	16:59	2:20	9:20	194 184-211	1810	184 182-188	3/2
2.00	19:38	2:38	10:34	191 185-199	2018	181 156-186	3/2
2.25	22:05	2:27	9:49	190 186-193	1864	183 178-186	2/3
2.50	24:28	2:23	9:31	189 186-193	1798	183 180-186	5/6
2.75	26:45	2:17	9:10	194 190-198	1777	184 180-186	3/1
3.00	29:00	2:14	8:57	195 192-198	1746	183 182-188	2/4
3.25	31:17	2:18	9:11	193 189-196	1772	183 180-188	3/4
3.50	33:32	2:15	8:59	198 192-204	1780	183 180-186	2/2
3.75	35:48	2:16	9:02	199 195-203	1798	183 180-188	2/1
4.00	38:07	2:19	9:17	198 193-203	1836	181 176-186	2/2
4.25	40:21	2:14	8:58	195 193-199	1747	183 182-186	2/2
4.50	42:37	2:16	9:05	195 193-199	1770	183 180-186	2/2
4.75	44:56	2:19	9:14	192 185-200	1773	182 180-186	2/2
5.00	47:26	2:30	10:01	193 187-199	1932	179 164-186	4/3
5.25	49:47	2:20	9:22	198 193-201	1853	180 174-186	8/5
5.50	52:15	2:28	9:53	199 193-204	1966	181 172-184	5/10
5.75	54:36	2:21	9:24	201 198-205	1891	180 176-186	4/0
6.00	56:52	2:16	9:05	199 195-204	1809	180 176-184	1/6
6.25	59:11	2:19	9:15	198 195-203	1832	183 180-186	2/1
6.50	1:01:30	2:19	9:15	199 198-201	1841	181 176-184	3/3
6.75	1:03:47	2:17	9:08	187 175-201	1708	181 178-184	3/1
7.00	1:06:10	2:23	9:32	183 181-185	1745	181 170-186	3/4
7.25	1:08:25	2:15	9:03	183 178-187	1657	184 178-186	4/3

Heart

191/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 9m, Flat prediction 1:08:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	7.2	1:08:18	9:26
Walk	0.1	118	0	4	11:51
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.10%	More
800m	4:26	8:55	48.58%	More
1km	5:34	8:57	50.46%	More
Mile	9:01	9:01	53.05%	More
5k	28:43	9:15	56.73%	More
5 miles	46:21	9:16	57.52%	More
10k	58:19	9:23	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:51	8:58	58.51
5M	46:07	9:13	57.82
10km	58:04	9:21	57.47
10M	1:36:10	9:37	57.51
Half	2:08:02	9:46	56.80
20M	3:20:29	10:01	57.48
Mara	4:26:56	10:11	57.56

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