Fri 28th Aug 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
49:15
Miles
5.39
Min/mi
9:08
Pacing
94%
WAVA
50.87
Stride(cm)
107
Cals
516
Cadence
164
BPM
133
%MHR
70.5
B/mi
1211
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/152bpm 105cal 6.23/6.8mph
2) 1m - 8:52(8:52/m) 129/137bpm 91cal 6.77/7.03mph
3) 1m - 9:00(9:00/m) 131/148bpm 90cal 6.66/6.87mph
4) 1m - 9:00(9:00/m) 135/153bpm 94cal 6.67/7.03mph
5) 1m - 9:10(9:10/m) 139/154bpm 100cal 6.55/6.68mph
6) 0.39m - 3:35(9:09/m) 137/143bpm 36cal 6.55/6.66mph

9:38 8:52 9:00 9:00 9:10 3:35

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	124 84-138	1276	162 124-170	5/2
0.50	5:02	2:28	9:53	136 130-151	1343	168 164-170	8/2
0.75	7:26	2:23	9:33	131 115-139	1251	165 158-172	5/10
1.00	9:37	2:12	8:47	123 114-130	1080	164 160-168	3/9
1.25	11:52	2:15	8:59	133 128-136	1194	166 164-168	5/4
1.50	14:03	2:11	8:44	128 125-130	1118	165 162-168	3/8
1.75	16:19	2:16	9:03	128 125-131	1158	164 162-168	1/8
2.00	18:30	2:12	8:46	128 124-136	1123	164 162-166	3/1
2.25	20:47	2:17	9:08	139 126-147	1269	163 160-168	7/4
2.50	23:02	2:14	8:57	130 123-138	1163	163 160-166	5/7
2.75	25:16	2:14	8:57	130 128-132	1164	164 162-166	9/12
3.00	27:31	2:15	8:59	125 114-132	1123	162 160-164	2/13
3.25	29:41	2:11	8:43	132 120-137	1150	164 162-166	4/7
3.50	31:58	2:17	9:09	135 133-139	1234	165 162-168	4/2
3.75	34:08	2:10	8:40	131 125-137	1135	163 160-166	3/9
4.00	36:31	2:22	9:29	146 137-153	1385	166 164-168	19/0
4.25	38:48	2:17	9:10	144 135-153	1319	163 162-166	4/2
4.50	41:06	2:18	9:13	138 136-141	1272	163 162-166	13/9
4.75	43:24	2:17	9:10	137 131-145	1255	164 158-168	9/4
5.00	45:40	2:17	9:07	137 127-147	1248	162 160-166	2/8
5.25	48:00	2:20	9:19	136 128-142	1268	165 162-168	3/2
5.39	49:16	1:16	8:54	140 138-141	1245	164 160-166	5/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 53m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:11
12 5.9%	9:21
11 3.0%	9:53
See your biggest climbs

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.4	49:11	9:08
Walk	0.2	124	0	5	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.55%	More
800m	4:18	8:40	43.86%	More
1km	5:26	8:45	45.29%	More
Mile	8:50	8:50	47.46%	More
5k	27:42	8:55	51.51%	More
5 miles	45:16	9:03	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:28	8:50	51.95
5M	45:29	9:06	51.03
10km	57:16	9:13	50.60
10M	1:34:49	9:29	50.49
Half	2:06:15	9:38	49.77
20M	3:17:42	9:53	50.36
Mara	4:23:13	10:03	50.44

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