Fri 28th Aug 2020 at 6:00am by Sampson

Run > General

  • Time
    24:36
  • Miles
    2.98
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    50.11
  • Stride(cm)
    119
  • Cals
    275
  • Cadence
    164
  • BPM
    146
  • %MHR
    71.5
  • B/mi
    1204
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/144bpm 81cal 7.27/8.45mph
2) 1m - 8:21(8:21/m) 147/158bpm 96cal 7.19/8.01mph
3) 0.98m - 7:59(8:10/m) 158/171bpm 98cal 7.35/8.41mph
8:16 8:21 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 23% 25% 17% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 111 75-129 867 163 156-176 4/3
0.25 2:02 1:03 8:25 134 126-139 1127 162 154-170 2/7
0.38 3:00 59 7:49 138 134-141 1078 162 156-166 1/6
0.50 4:07 1:07 8:57 136 130-143 1218 161 156-168 4/5
0.63 5:10 1:03 8:21 131 126-138 1094 167 162-174 4/1
0.75 6:15 1:05 8:39 133 129-139 1149 165 156-174 2/4
0.88 7:16 1:02 8:13 135 129-142 1109 160 156-164 1/5
1.00 8:15 58 7:48 139 136-142 1084 163 160-166 1/3
1.13 9:19 1:04 8:34 140 136-144 1199 162 156-166 2/1
1.25 10:17 58 7:44 140 137-144 1082 165 162-170 1/2
1.38 11:13 56 7:31 145 140-147 1089 164 160-170 2/5
1.50 12:14 1:01 8:04 148 143-151 1195 165 160-170 2/4
1.63 13:21 1:07 8:58 151 147-155 1353 167 162-172 5/1
1.75 14:22 1:01 8:07 150 147-153 1218 164 160-170 8/1
1.88 15:28 1:06 8:44 149 145-153 1302 158 144-162 0/11
2.00 16:36 1:08 9:05 154 147-158 1398 164 160-170 9/0
2.13 17:35 59 7:53 155 153-158 1223 165 162-168 4/2
2.25 18:38 1:03 8:24 152 148-156 1277 162 158-166 0/6
2.38 19:38 1:00 8:03 155 153-158 1247 164 162-168 5/0
2.50 20:32 53 7:06 166 157-170 1180 162 160-166 0/7
2.63 21:29 57 7:38 164 160-167 1252 165 156-168 5/0
2.75 22:30 1:01 8:09 161 158-166 1313 167 164-170 7/0
2.88 23:43 1:13 9:40 156 152-162 1509 164 154-170 7/1
2.98 24:38 55 8:57 156 152-158 1396 165 156-168 3/2

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 83m, Range 25m, Flat prediction 24:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:27
13 3.8% 8:20
13 4.2% 8:15
See your biggest climbs

Cadence

164 (176 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.23% More
800m 3:49 7:41 44.10% More
1km 4:49 7:45 45.78% More
Mile 8:03 8:03 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 49.15
5km 25:43 8:17 50.12
5M 42:35 8:31 49.56
10km 53:36 8:38 49.33
10M 1:28:46 8:53 49.31
Half 1:58:11 9:01 48.69
20M 3:05:05 9:15 49.26
Mara 4:06:25 9:24 49.34

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