Fri 28th Aug 2020 at 6:00am by Sampson
Run > General
-
Time
24:36
-
Miles
2.98
-
Min/mi
8:15
-
Pacing
91%
-
WAVA
50.11
-
Stride(cm)
119
-
Cals
275
-
Cadence
164
-
BPM
146
-
%MHR
71.5
-
B/mi
1204
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 132/144bpm 81cal 7.27/8.45mph
2) 1m - 8:21(8:21/m) 147/158bpm 96cal 7.19/8.01mph
3) 0.98m - 7:59(8:10/m) 158/171bpm 98cal 7.35/8.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
111 75-129 |
867 |
163 156-176 |
4/3 |
0.25 |
2:02 |
1:03 |
8:25 |
134 126-139 |
1127 |
162 154-170 |
2/7 |
0.38 |
3:00 |
59 |
7:49 |
138 134-141 |
1078 |
162 156-166 |
1/6 |
0.50 |
4:07 |
1:07 |
8:57 |
136 130-143 |
1218 |
161 156-168 |
4/5 |
0.63 |
5:10 |
1:03 |
8:21 |
131 126-138 |
1094 |
167 162-174 |
4/1 |
0.75 |
6:15 |
1:05 |
8:39 |
133 129-139 |
1149 |
165 156-174 |
2/4 |
0.88 |
7:16 |
1:02 |
8:13 |
135 129-142 |
1109 |
160 156-164 |
1/5 |
1.00 |
8:15 |
58 |
7:48 |
139 136-142 |
1084 |
163 160-166 |
1/3 |
1.13 |
9:19 |
1:04 |
8:34 |
140 136-144 |
1199 |
162 156-166 |
2/1 |
1.25 |
10:17 |
58 |
7:44 |
140 137-144 |
1082 |
165 162-170 |
1/2 |
1.38 |
11:13 |
56 |
7:31 |
145 140-147 |
1089 |
164 160-170 |
2/5 |
1.50 |
12:14 |
1:01 |
8:04 |
148 143-151 |
1195 |
165 160-170 |
2/4 |
1.63 |
13:21 |
1:07 |
8:58 |
151 147-155 |
1353 |
167 162-172 |
5/1 |
1.75 |
14:22 |
1:01 |
8:07 |
150 147-153 |
1218 |
164 160-170 |
8/1 |
1.88 |
15:28 |
1:06 |
8:44 |
149 145-153 |
1302 |
158 144-162 |
0/11 |
2.00 |
16:36 |
1:08 |
9:05 |
154 147-158 |
1398 |
164 160-170 |
9/0 |
2.13 |
17:35 |
59 |
7:53 |
155 153-158 |
1223 |
165 162-168 |
4/2 |
2.25 |
18:38 |
1:03 |
8:24 |
152 148-156 |
1277 |
162 158-166 |
0/6 |
2.38 |
19:38 |
1:00 |
8:03 |
155 153-158 |
1247 |
164 162-168 |
5/0 |
2.50 |
20:32 |
53 |
7:06 |
166 157-170 |
1180 |
162 160-166 |
0/7 |
2.63 |
21:29 |
57 |
7:38 |
164 160-167 |
1252 |
165 156-168 |
5/0 |
2.75 |
22:30 |
1:01 |
8:09 |
161 158-166 |
1313 |
167 164-170 |
7/0 |
2.88 |
23:43 |
1:13 |
9:40 |
156 152-162 |
1509 |
164 154-170 |
7/1 |
2.98 |
24:38 |
55 |
8:57 |
156 152-158 |
1396 |
165 156-168 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.23% |
More |
800m |
3:49 |
7:41 |
44.10% |
More |
1km |
4:49 |
7:45 |
45.78% |
More |
Mile |
8:03 |
8:03 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
49.15 |
5km |
25:43 |
8:17 |
50.12 |
5M |
42:35 |
8:31 |
49.56 |
10km |
53:36 |
8:38 |
49.33 |
10M |
1:28:46 |
8:53 |
49.31 |
Half |
1:58:11 |
9:01 |
48.69 |
20M |
3:05:05 |
9:15 |
49.26 |
Mara |
4:06:25 |
9:24 |
49.34 |
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