Fri 28th Aug 2020 at 6:00am by Kingsholm

Bike > Commuting

rain
breezy

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Time
23:31
Miles
3.85
Mph
9.8
Cals
152
BPM
116
%MHR
56.9
B/mi
706
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 23:31(6:07/m) 114/160bpm 152cal 9.82/15.05mph

23:31

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.09	147 140-158	1090	0/1
0.25	3:05	2:09	3.48	121 98-142	2089	2/1
0.38	4:00	55	8.21	116 95-135	848	1/4
0.50	4:39	39	11.55	129 121-138	670	3/1
0.63	5:20	41	10.98	113 105-120	618	1/1
0.75	6:01	41	10.85	120 96-139	663	1/1
0.88	6:45	44	10.30	135 133-136	787	1/1
1.00	7:25	40	11.14	123 115-130	662	1/0
1.13	8:04	39	11.65	108 105-112	556	2/1
1.25	8:49	45	9.99	112 107-117	673	3/0
1.38	9:46	56	7.97	103 98-106	775	2/0
1.50	10:31	45	9.99	98 98-99	588	1/1
1.63	11:17	47	9.65	97 96-97	603	2/1
1.75	11:54	37	12.24	95 94-96	466	0/3
1.88	12:32	38	11.89	108 97-118	545	1/2
2.00	13:14	43	10.57	112 103-118	636	2/2
2.13	13:57	43	10.56	127 115-139	722	1/0
2.25	14:38	41	11.04	113 104-119	614	2/2
2.38	15:16	39	11.66	110 104-116	566	0/2
2.50	16:04	48	9.38	101 99-104	646	1/0
2.63	16:49	44	10.18	97 95-98	572	1/1
2.75	17:29	40	11.13	97 97-97	523	1/1
2.88	18:11	42	10.77	98 97-100	546	3/0
3.00	18:51	40	11.20	98 97-100	525	1/1
3.13	19:31	40	11.32	92 90-94	487	0/1
3.25	20:10	40	11.35	118 96-130	624	1/1
3.38	20:50	40	11.36	117 111-125	618	2/1
3.50	21:27	37	12.16	111 103-120	548	0/2
3.63	22:07	40	11.29	120 115-128	638	2/2
3.75	22:48	41	10.88	111 105-114	612	1/1
3.85	23:30	42	8.21	118 101-135	863	1/1

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:10	More
1km	3:15	5:13	More
Mile	5:18	5:18	More
5k	17:17	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:41	6:28
20km	1:21:26	6:33
15 miles	1:39:25	6:38
20 miles	2:14:52	6:45
40km	2:49:48	6:50
25 miles	2:50:51	6:50
42km	2:58:48	6:51
50 miles	5:56:12	7:07
56 miles	6:41:40	7:10
100 miles	12:22:39	7:26
112 miles	13:57:27	7:29

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