Fri 28th Aug 2020 at 5:00am by Craig

Run > General

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Time
34:24
Miles
3.90
Min/mi
8:49
Pacing
53%
WAVA
50.04
Stride(cm)
111
Cals
431
Cadence
164
BPM
140
%MHR
70.8
B/mi
1231
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 130/148bpm 100cal
2) 1m - 8:41(8:41/m) 143/155bpm 116cal
3) 1m - 8:54(8:54/m) 144/156bpm 115cal
4) 0.9m - 7:51(8:41/m) 146/153bpm 100cal

8:58 8:41 8:54 7:51

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	107 66-126	1059	161 154-164	1/3
0.25	2:22	1:08	9:02	128 125-134	1157	163 160-166	0/4
0.38	5:32	3:10 +2:08	25:22	117 96-140	2968	163 156-166	1/2
0.50	6:44	1:11	9:30	131 126-135	1244	164 160-166	3/1
0.63	7:49	1:05	8:44	135 133-139	1178	164 160-164	0/1
0.75	8:54	1:05	8:43	140 134-147	1221	164 162-164	0/3
0.88	10:01	1:06	8:50	138 136-141	1220	164 164-164	2/0
1.00	11:05	1:05	8:38	140 137-147	1208	164 164-164	0/1
1.13	12:14	1:08	9:07	145 138-148	1322	165 164-166	4/0
1.25	13:22	1:08	9:03	137 134-143	1240	165 164-168	6/0
1.38	14:30	1:08	9:03	142 141-145	1286	165 164-166	5/0
1.50	15:34	1:05	8:38	138 134-147	1192	165 162-166	1/1
1.63	16:38	1:04	8:31	147 143-151	1253	165 162-166	0/5
1.75	17:42	1:03	8:27	144 138-148	1216	163 160-166	0/5
1.88	18:43	1:02	8:12	144 137-152	1182	167 166-168	0/2
2.00	19:47	1:04	8:28	149 143-155	1262	167 166-170	3/0
2.13	20:51	1:04	8:35	150 146-156	1289	164 160-168	1/3
2.25	21:57	1:05	8:44	142 138-150	1240	166 164-166	1/1
2.38	23:01	1:04	8:33	143 140-145	1222	166 164-166	7/0
2.50	24:13	1:12	9:37	140 138-143	1346	162 154-166	1/3
2.63	25:29	1:16	10:12	143 132-155	1458	160 134-168	0/8
2.75	26:31	1:02	8:17	143 141-144	1185	166 164-168	2/2
2.88	27:37	1:05	8:41	146 143-150	1268	165 160-168	1/2
3.00	28:41	1:05	8:36	149 147-151	1282	165 162-168	3/1
3.13	29:46	1:05	8:42	149 145-151	1297	166 164-166	1/2
3.25	30:51	1:04	8:33	148 145-151	1266	166 164-166	1/1
3.38	31:56	1:06	8:44	148 144-150	1293	166 166-168	4/0
3.50	32:59	1:03	8:27	143 140-149	1208	165 160-168	2/0
3.63	34:07	1:08	9:04	149 146-153	1351	166 166-168	3/0
3.75	35:13	1:06	8:46	143 141-150	1253	166 166-168	2/0
3.88	36:17	1:04	8:32	140 138-142	1194	164 160-166	1/6
3.90	36:32	15	9:08	145 144-145	1324	167 166-168	1/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:56
11 1.4%	8:44
See your biggest climbs

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	3.9	34:06	9:19
Walk	0.7	140	0	16	20:11
Still	0.1	-	-	2	-
Pause	5.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.04%	More
800m	4:10	8:24	42.88%	More
1km	5:14	8:25	44.69%	More
Mile	8:31	8:31	47.09%	More
5k	27:11	8:45	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:53	8:39	50.71
5M	45:03	9:01	49.14
10km	57:02	9:11	48.41
10M	1:35:36	9:34	47.67
Half	2:08:09	9:47	46.65
20M	3:22:51	10:09	46.70
Mara	4:31:57	10:23	46.45

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