Fri 28th Aug 2020 at 5:00am by PJG1

Run > General

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Time
49:01
Miles
5.21
Min/mi
9:24
Pacing
84%
WAVA
49.03
Stride(cm)
103
Cals
816
Cadence
167
BPM
168
%MHR
88.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/170bpm 140cal 6.15/6.78mph
2) 1m - 9:32(9:32/m) 169/180bpm 159cal 6.29/6.93mph
3) 1m - 9:06(9:06/m) 177/183bpm 161cal 6.59/6.82mph
4) 1m - 9:01(9:01/m) 180/192bpm 165cal 6.65/6.97mph
5) 1m - 9:33(9:33/m) 170/179bpm 158cal 6.28/6.78mph
6) 0.21m - 2:03(9:41/m) 168/171bpm 33cal 6.19/6.87mph

9:45 9:32 9:06 9:01 9:33 2:03

Pace

29%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	127 93-139	1206	170 168-172
0.50	4:50	2:27	9:49	141 134-156	1383	165 158-170
0.75	7:19	2:29	9:57	165 153-170	1642	165 160-170
1.00	9:46	2:27	9:47	167 165-168	1633	167 166-170
1.25	12:22	2:37	10:27	166 164-168	1734	166 164-170
1.50	14:43	2:21	9:23	172 167-178	1613	168 166-170
1.75	16:58	2:16	9:02	173 171-176	1563	169 168-170
2.00	20:02	3:03 +44	12:14	166 144-176	2030	164 118-170
2.25	22:19	2:17	9:10	175 172-178	1604	169 168-170
2.50	24:34	2:14	8:58	176 173-179	1577	166 162-170
2.75	26:47	2:13	8:54	179 175-183	1592	168 166-170
3.00	29:08	2:21	9:24	178 175-180	1673	167 164-168
3.25	31:23	2:15	9:02	180 177-183	1625	168 166-170
3.50	33:38	2:14	8:57	181 179-183	1620	168 166-170
3.75	35:50	2:12	8:48	184 179-192	1621	168 166-170
4.00	38:09	2:20	9:19	173 165-185	1610	168 162-170
4.25	40:28	2:18	9:13	170 166-174	1567	168 166-170
4.50	42:43	2:15	9:02	170 164-176	1535	168 166-170
4.75	45:24	2:41	10:42	172 170-179	1841	164 160-170
5.00	47:43	2:19	9:16	168 164-176	1555	166 164-170
5.21	49:46	2:03	9:46	168 166-170	1640	166 164-170

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5.2	48:59	9:24
Walk	1.6	118	0	47	5:08:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.57%	More
800m	4:19	8:41	43.39%	More
1km	5:24	8:42	45.21%	More
Mile	8:53	8:53	46.83%	More
5k	28:37	9:13	49.47%	More
5 miles	47:40	9:32	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:20	9:07	49.97
5M	46:55	9:23	49.08
10km	59:05	9:31	48.64
10M	1:37:50	9:47	48.52
Half	2:10:16	9:57	47.83
20M	3:23:59	10:12	48.40
Mara	4:31:36	10:22	48.47

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