Fri 28th Aug 2020 at 6:00am by mehike

Run > General

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Time
33:23
Miles
3.27
Min/mi
10:13
Pacing
93%
WAVA
45.76
Stride(cm)
98
Cals
345
Cadence
161
BPM
120
%MHR
69.2
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 109/120bpm 64cal
2) 1km - 6:20(6:20/km) 117/122bpm 64cal
3) 1km - 6:30(6:30/km) 120/127bpm 68cal
4) 1km - 6:05(6:05/km) 126/132bpm 66cal
5) 1km - 6:05(6:05/km) 129/134bpm 66cal
6) 0.25km - 1:29(5:58/km) 134/140bpm 17cal

6:53 6:20 6:30 6:05 6:05 1:29

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +5	13:03	103 78-120	1343	163 160-166
0.25	2:58	1:20	10:39	112 109-118	1193	162 160-164
0.38	4:19	1:21	10:52	109 106-113	1184	161 160-162
0.50	5:40	1:21	10:47	110 108-111	1186	161 160-166
0.63	7:00	1:20	10:38	110 108-113	1170	161 160-162
0.75	8:19	1:20	10:37	115 113-118	1220	161 160-164
0.88	9:37	1:17	10:18	120 118-122	1236	161 160-164
1.00	10:56	1:19	10:30	114 112-120	1198	162 160-164
1.13	12:07	1:12	9:32	117 114-119	1116	162 158-166
1.25	13:22	1:15	10:01	118 115-120	1181	161 158-162
1.38	14:39	1:17	10:16	116 113-118	1191	160 160-162
1.50	15:58	1:18	10:27	118 113-120	1233	160 158-162
1.63	17:18	1:20	10:40	119 118-121	1269	160 158-162
1.75	18:38	1:20	10:44	125 121-127	1341	160 158-166
1.88	19:55	1:17	10:14	122 120-124	1248	160 158-162
2.00	21:09	1:15	9:56	124 122-126	1232	161 160-162
2.13	22:24	1:15	10:01	124 122-125	1243	161 160-162
2.25	23:35	1:11	9:29	125 124-127	1185	162 160-164
2.38	24:48	1:12	9:37	127 126-129	1221	162 160-164
2.50	26:02	1:14	9:52	130 129-132	1283	162 160-164
2.63	27:15	1:14	9:48	131 128-134	1285	161 158-162
2.75	28:28	1:13	9:41	125 122-129	1211	162 160-162
2.88	29:42	1:15	9:57	127 125-130	1264	161 160-164
3.00	30:55	1:13	9:41	131 127-133	1269	160 158-162
3.13	32:10	1:15	9:59	130 123-133	1297	161 160-162
3.25	33:20	1:10	9:22	134 131-140	1255	162 158-170
3.26	33:28	8	11:59	139 138-140	1666	159 158-160

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	33:28	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.56%	More
800m	4:49	9:41	39.91%	More
1km	6:01	9:41	41.64%	More
Mile	9:44	9:44	43.78%	More
5k	31:30	10:08	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:37	10:11	45.84
5M	52:22	10:28	45.05
10km	1:05:56	10:37	44.68
10M	1:49:10	10:55	44.60
Half	2:25:21	11:06	43.98
20M	3:47:37	11:23	44.50
Mara	5:03:03	11:34	44.57

Fetch Miles

10:48

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