Fri 28th Aug 2020 at 11:00am by chicke80

Run > Recovery Run

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Time
38:09
Miles
4.75
Min/mi
8:02
Pacing
33%
WAVA
54.66
Stride(cm)
102
Cals
357
Cadence
196
BPM
124
%MHR
69.5
B/mi
994
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 115/132bpm 45cal 11.62/14.31kmph
2) 1km - 4:47(4:47/km) 124/148bpm 46cal 12.56/15.15kmph
3) 1km - 5:00(5:00/km) 127/141bpm 49cal 11.99/13.07kmph
4) 1km - 4:57(4:57/km) 127/130bpm 48cal 12.11/13.07kmph
5) 1km - 5:03(5:03/km) 135/141bpm 56cal 11.89/12.36kmph
6) 1km - 4:53(4:53/km) 134/138bpm 51cal 12.3/13.5kmph
7) 1km - 4:48(4:48/km) 122/138bpm 36cal 12.51/14.95kmph
8) 0.64km - 3:33(5:30/km) 122/136bpm 26cal 10.9/13.27kmph

5:10 4:47 5:00 4:57 5:03 4:53 4:48 3:33

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	112 67-131	991	199 190-212	6/17
0.50	7:04	4:51 +2:56	19:24	115 96-132	2231	205 186-218	13/8
0.75	10:14	3:10 +1:10	12:40	111 89-120	1406	205 194-214	15/9
1.00	13:34	3:20 +1:29	13:19	116 92-137	1545	193 96-202	1/14
1.25	15:34	2:00	8:01	139 132-147	1115	193 182-198	6/8
1.50	17:34	2:00	8:00	131 119-140	1049	193 190-198	3/2
1.75	19:34	2:00	8:00	124 121-127	991	193 190-196	4/7
2.00	21:40	2:06	8:23	124 121-128	1040	194 190-196	7/7
2.25	23:33	1:53	7:33	127 122-129	958	194 190-200	3/6
2.50	25:36	2:02	8:10	128 126-130	1045	199 190-206	9/0
2.75	27:42	2:06	8:25	134 132-137	1127	200 196-206	12/3
3.00	29:42	2:00	7:59	135 133-139	1079	197 194-202	13/11
3.25	31:45	2:03	8:14	136 131-141	1119	197 190-204	10/6
3.50	33:39	1:54	7:36	135 133-137	1026	195 192-200	1/9
3.75	35:32	1:53	7:32	131 127-134	986	193 190-198	2/12
4.00	37:41	2:09 +17	8:37	134 127-138	1154	196 110-210	13/3
4.25	42:39	4:58 +3:05	19:50	113 93-128	2242	192 120-210	8/13
4.50	47:28	4:49 +2:41	19:16	114 88-130	2197	201 192-248	6/11
4.75	50:57	3:29 +1:10	13:59	127 107-136	1776	197 120-212	19/6

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 31m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:04
14 10.1%	22:59
13 6.0%	31:14
11 9.8%	25:17
See your biggest climbs

Cadence

196 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	197	4.7	36:54	9:08
Walk	13.3	115	0	7:38	9:38:38
Still	0.1	-	-	2	-
Pause	11.1	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.47%	More
800m	3:42	7:27	47.92%	More
1km	4:38	7:27	50.03%	More
Mile	7:42	7:42	51.70%	More
5k	24:33	7:54	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	24:03	7:44	56.27
5M	40:20	8:04	54.46
10km	51:05	8:13	53.63
10M	1:25:43	8:34	52.76
Half	1:54:57	8:46	51.62
20M	3:02:07	9:06	51.63
Mara	4:04:15	9:19	51.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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