Fri 28th Aug 2020 at 7:00am by njosmith

Bike > Commuting

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Time
23:27
Miles
4.14
Mph
10.6
Cals
279
BPM
119
%MHR
68.2
B/mi
672
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:52(3:22/km) 117/139bpm 192cal 17.78/30.1kmph
2) 1.67km - 6:35(3:56/km) 131/151bpm 87cal 15.23/24.08kmph

16:52 6:35

Pace

27%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.47	96 89-102	608	0/9
0.25	1:21	33	13.49	99 80-120	440	1/1
0.38	1:53	33	13.83	114 110-122	495	2/4
0.50	2:27	33	13.46	112 110-112	499	1/4
0.63	3:02	35	12.79	110 109-111	516	0/3
0.75	3:36	34	13.15	112 112-113	511	1/1
0.88	4:11	34	13.11	111 109-113	508	1/1
1.00	4:55	44	10.13	112 110-114	663	4/4
1.13	5:30	35	12.69	115 112-119	544	4/4
1.25	6:01	30	14.78	118 117-120	479	0/4
1.38	6:31	30	15.19	119 118-120	470	1/1
1.50	7:01	30	14.95	118 118-119	474	2/1
1.63	7:37	36	12.42	117 115-119	565	1/3
1.75	8:09	32	14.07	119 118-121	508	2/2
1.88	8:41	32	14.20	121 120-123	511	0/3
2.00	9:34	53	8.45	117 114-121	831	2/1
2.13	10:34	1:00	7.51	121 118-123	966	7/0
2.25	11:57	1:23	5.39	120 118-121	1335	12/0
2.38	12:50	53	8.50	117 113-119	826	3/4
2.50	13:39	49	9.17	117 114-120	766	6/4
2.63	14:22	43	10.47	132 119-138	757	2/16
2.75	15:00	37	12.03	127 125-130	633	2/8
2.88	15:42	42	10.61	127 125-129	718	5/0
3.00	16:25	43	10.42	127 126-128	731	4/3
3.13	16:58	33	13.71	128 127-129	560	0/15
3.25	18:28	1:30	5.00	128 125-132	1536	1/2
3.38	19:09	41	11.06	126 125-127	684	2/0
3.50	19:44	35	12.78	140 129-151	657	1/2
3.63	20:26	42	10.72	143 138-148	800	2/2
3.75	21:03	37	12.06	137 136-138	682	1/0
3.88	21:57	54	8.40	130 121-138	928	6/5
4.00	22:35	39	11.63	124 123-126	640	0/2
4.13	23:20	45	10.08	127 123-130	756	3/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.3%	10.2
11 8.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:06	More
1km	2:37	4:12	More
Mile	4:20	4:20	More
5k	16:39	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:37	5:58
20km	1:15:02	6:02
15 miles	1:31:34	6:06
20 miles	2:04:09	6:12
40km	2:36:14	6:17
25 miles	2:37:12	6:17
42km	2:44:31	6:18
50 miles	5:27:20	6:33
56 miles	6:09:02	6:35
100 miles	11:21:34	6:49
112 miles	12:48:24	6:52

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