Thu 27th Aug 2020 at 6:00pm by Melksham runner

Run > General

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Time
1:06:52
Miles
7.00
Min/mi
9:33
Pacing
75%
WAVA
52.21
Stride(cm)
111
Cals
787
Cadence
151
Asc(m)
232
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 113cal 5.66/7.22mph
2) 1m - 10:24(10:24/m) 108cal 5.77/7.1mph
3) 1m - 9:12(9:12/m) 113cal 6.52/7.12mph
4) 1m - 8:40(8:40/m) 114cal 6.92/7.03mph
5) 1m - 8:59(8:59/m) 112cal 6.68/7.16mph
6) 1m - 9:28(9:28/m) 113cal 6.34/7.01mph
7) 1m - 9:31(9:31/m) 114cal 6.31/6.62mph
8) 0m - 2(6:40/m) 8.99/6.41mph

10:36 10:24 9:12 8:40 8:59 9:28 9:31 2

Pace

28%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:00	157 156-160	3/2
0.50	4:44	2:15	8:58	155 154-158	6/3
0.75	7:29	2:44	10:57	143 114-156	19/1
1.00	10:42	3:13	12:53	133 108-156	35/0
1.25	14:29	3:47 +5	15:08	127 110-156	35/4
1.50	16:39	2:10	8:42	155 152-158	0/35
1.75	19:20	2:40 +31	10:41	154 150-156	1/19
2.00	21:40	2:20	9:21	152 122-156	8/20
2.25	23:51	2:11	8:44	153 152-156	1/21
2.50	27:02	3:11 +59	12:46	156 154-160	9/7
2.75	29:16	2:13	8:53	155 154-158	3/9
3.00	32:34	3:18 +42	13:13	147 118-160	18/1
3.25	34:43	2:09	8:36	155 154-158	4/5
3.50	36:54	2:11	8:46	154 152-156	3/18
3.75	39:32	2:37 +27	10:30	155 154-156	8/5
4.00	41:42	2:10	8:40	155 154-156	8/2
4.25	44:32	2:50 +35	11:20	155 152-158	1/10
4.50	47:17	2:45 +26	11:01	155 154-156	4/7
4.75	49:19	2:02	8:09	155 154-158	1/5
5.00	51:42	2:23	9:31	152 122-158	3/1
5.25	53:52	2:11	8:42	155 154-158	1/7
5.50	56:07	2:15 +7	8:59	155 154-158	0/18
5.75	59:17	3:10 +59	12:40	156 154-158	6/3
6.00	1:02:17	3:00	11:58	148 112-158	26/0
6.25	1:04:49	2:32	10:09	149 116-156	5/2
6.50	1:07:08	2:19	9:16	154 152-154	4/0
6.75	1:09:45	2:38 +18	10:30	155 154-158	3/10
7.00	1:12:06	2:20	9:21	155 154-158	5/0
7.00	1:12:08	2	9:44	158 158-158	0/0

Elevation

Asc 232m, Range 129m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
98 7.1%	12:34
40 2.9%	10:43
18 6.0%	12:51
10 4.4%	13:32
See your biggest climbs

Cadence

151 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	154	6.5	58:27	9:24
Walk	15.0	116	0.5	11:12	21:35
Pause	3.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.14%	More
800m	4:18	8:40	46.57%	More
1km	5:26	8:45	48.01%	More
Mile	8:49	8:49	50.24%	More
5k	29:54	9:37	50.47%	More
5 miles	50:09	10:02	49.07%	More
10k	1:04:10	10:20	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:16	9:06	53.38
5M	46:48	9:22	52.57
10km	58:56	9:29	52.17
10M	1:37:35	9:46	52.12
Half	2:09:56	9:55	51.42
20M	3:23:28	10:10	52.03
Mara	4:30:54	10:20	52.11

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