Thu 27th Aug 2020 at 6:00pm by Bjd

Run > General

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Time
35:09
Miles
3.11
Min/mi
11:18
Pacing
95%
WAVA
47.94
Stride(cm)
87
Cals
154
Cadence
164
BPM
105
%MHR
61.1
B/mi
1181
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 109/140bpm 63cal 5.12/5.82mph
2) 1m - 10:56(10:56/m) 102/102bpm 44cal 5.49/5.87mph
3) 1m - 11:18(11:18/m) 102/102bpm 43cal 5.31/5.85mph
4) 0.11m - 1:12(11:13/m) 102/102bpm 4cal 5.35/5.97mph

11:43 10:56 11:18 1:12

Pace

24%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	123 101-140	1381	165 164-168	2/0
0.25	2:57	1:33	12:25	124 111-137	1540	165 164-166	3/0
0.38	4:31	1:34	12:29	105 103-109	1311	151 80-168	7/0
0.50	5:56	1:25	11:22	102 102-102	1159	165 162-166	1/6
0.63	7:22	1:26	11:30	102 102-102	1172	166 164-166	1/3
0.75	8:49	1:27	11:33	102 102-102	1179	165 162-166	1/0
0.88	10:18	1:29	11:48	102 102-102	1204	167 166-168	2/1
1.00	11:42	1:25	11:18	102 102-102	1152	166 164-166	2/1
1.13	13:04	1:22	10:56	102 102-102	1115	165 162-168	2/4
1.25	14:26	1:21	10:50	102 102-102	1104	166 166-168	2/4
1.38	15:47	1:21	10:51	102 102-102	1107	166 166-168	2/3
1.50	17:14	1:27	11:34	102 102-102	1181	166 164-166	1/2
1.63	18:34	1:20	10:42	102 102-102	1092	166 166-168	2/0
1.75	20:00	1:26	11:25	102 102-102	1164	166 164-166	3/1
1.88	21:19	1:19	10:32	102 102-102	1074	166 166-168	1/5
2.00	22:38	1:19	10:36	102 102-102	1081	165 164-166	2/3
2.13	24:02	1:24	11:08	102 102-102	1136	167 164-170	1/2
2.25	25:24	1:23	11:00	102 102-102	1122	166 164-168	1/2
2.38	26:48	1:24	11:08	102 102-102	1136	166 166-166	0/1
2.50	28:14	1:26	11:28	102 102-102	1170	167 166-172	3/3
2.63	29:43	1:30	11:58	102 102-102	1220	167 166-168	1/3
2.75	31:07	1:24	11:12	102 102-102	1143	166 166-168	3/1
2.88	32:31	1:23	11:07	102 102-102	1134	166 164-166	2/0
3.00	33:58	1:27	11:36	102 102-102	1183	158 82-166	2/1
3.11	35:09	1:11	11:10	102 102-102	1139	156 80-168	0/2

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:49
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	3.1	34:43	11:18
Walk	1.2	80	0	26	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.84%	More
800m	5:20	10:45	40.67%	More
1km	6:44	10:49	42.08%	More
Mile	10:54	10:54	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.64
5km	35:07	11:18	47.99
5M	58:09	11:38	47.32
10km	1:13:12	11:47	47.08
10M	2:01:14	12:07	46.86
Half	2:41:24	12:19	45.99
20M	4:12:45	12:38	46.24
Mara	5:36:31	12:51	46.02

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