Thu 27th Aug 2020 at 11:00am by Paul_NH2
Walk > General
-
Time
35:00
-
Miles
1.97
-
Min/mi
17:46
-
Stride(cm)
79
-
Cals
175
-
Cadence
114
-
BPM
90
-
%MHR
37.4
-
B/mi
1595
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:23(18:23/m) 86/114bpm 88cal 53/60rpm 3.26/4.01mph
2) 0.97m - 16:37(17:03/m) 95/106bpm 87cal 57/61rpm 3.52/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:25 |
72 65-81 |
1686 |
117 114-118 |
0/2 |
0.13 |
2:40 |
1:12 |
19:15 |
83 78-88 |
1597 |
117 114-118 |
1/1 |
0.19 |
3:37 |
57 |
15:19 |
84 79-87 |
1287 |
116 114-118 |
1/1 |
0.25 |
4:47 |
1:09 |
18:28 |
86 83-89 |
1588 |
116 114-118 |
2/2 |
0.31 |
5:50 |
1:03 |
16:53 |
85 83-89 |
1436 |
117 112-118 |
1/2 |
0.38 |
6:54 |
1:04 |
17:06 |
84 81-87 |
1437 |
116 114-118 |
2/1 |
0.44 |
8:01 |
1:07 |
17:54 |
87 81-91 |
1557 |
117 114-118 |
0/2 |
0.50 |
9:02 |
1:01 |
16:11 |
89 85-94 |
1440 |
117 114-120 |
1/2 |
0.56 |
10:08 |
1:06 |
17:36 |
87 80-94 |
1532 |
116 114-118 |
0/2 |
0.63 |
11:11 |
1:03 |
16:46 |
89 85-91 |
1492 |
116 114-118 |
1/1 |
0.69 |
12:20 |
1:10 |
18:34 |
85 82-89 |
1578 |
114 114-116 |
1/0 |
0.75 |
13:27 |
1:06 |
17:39 |
84 83-86 |
1483 |
114 112-114 |
1/0 |
0.81 |
14:36 |
1:09 |
18:28 |
83 80-86 |
1533 |
114 114-116 |
3/1 |
0.88 |
15:36 |
1:00 |
16:03 |
83 80-86 |
1331 |
114 110-118 |
3/1 |
0.94 |
16:54 |
1:18 |
20:41 |
88 82-98 |
1819 |
109 90-114 |
2/2 |
1.00 |
18:23 |
1:29 |
23:46 |
98 91-113 |
2329 |
100 88-106 |
3/1 |
1.06 |
26:43 |
8:20 +7:27
|
2:13:20 |
99 96-104 |
13200 |
119 116-122 |
0/1 |
1.13 |
27:55 |
1:12 |
19:13 |
96 94-100 |
1845 |
117 116-118 |
0/4 |
1.19 |
29:00 |
1:06 |
17:28 |
94 90-98 |
1642 |
116 112-118 |
0/1 |
1.25 |
30:04 |
1:04 |
16:56 |
93 89-96 |
1576 |
116 114-118 |
1/2 |
1.31 |
31:05 |
1:01 |
16:11 |
92 88-95 |
1489 |
116 114-120 |
1/2 |
1.38 |
32:10 |
1:06 |
17:34 |
90 85-94 |
1581 |
115 114-118 |
1/1 |
1.44 |
33:15 |
1:04 |
17:12 |
88 84-95 |
1513 |
114 112-118 |
0/1 |
1.50 |
34:24 |
1:09 |
18:20 |
90 86-95 |
1650 |
113 112-114 |
2/1 |
1.56 |
35:33 |
1:09 |
18:24 |
96 91-102 |
1767 |
113 110-114 |
3/0 |
1.63 |
36:39 |
1:06 |
17:41 |
98 94-101 |
1734 |
112 100-116 |
3/1 |
1.69 |
37:42 |
1:03 |
16:55 |
96 93-98 |
1625 |
112 110-116 |
2/0 |
1.75 |
38:46 |
1:03 |
16:51 |
98 95-100 |
1651 |
114 112-116 |
2/1 |
1.81 |
39:51 |
1:05 |
17:21 |
98 95-101 |
1700 |
115 114-118 |
1/2 |
1.88 |
40:51 |
1:01 |
16:10 |
94 90-98 |
1520 |
115 114-118 |
1/1 |
1.94 |
41:54 |
1:03 |
16:49 |
94 91-97 |
1580 |
114 112-116 |
1/0 |
1.97 |
42:28 |
34 |
15:10 |
101 96-104 |
1531 |
115 110-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:27 |
16:59 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
18:16 |
18:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry