Thu 27th Aug 2020 at 11:00am by Paul_NH2

Walk > General

Follow User
0 👍

Time
35:00
Miles
1.97
Min/mi
17:46
Stride(cm)
79
Cals
175
Cadence
114
BPM
90
%MHR
37.4
B/mi
1595
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 86/114bpm 88cal 53/60rpm 3.26/4.01mph
2) 0.97m - 16:37(17:03/m) 95/106bpm 87cal 57/61rpm 3.52/4.03mph

18:23 16:37

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	72 65-81	1686	117 114-118	0/2
0.13	2:40	1:12	19:15	83 78-88	1597	117 114-118	1/1
0.19	3:37	57	15:19	84 79-87	1287	116 114-118	1/1
0.25	4:47	1:09	18:28	86 83-89	1588	116 114-118	2/2
0.31	5:50	1:03	16:53	85 83-89	1436	117 112-118	1/2
0.38	6:54	1:04	17:06	84 81-87	1437	116 114-118	2/1
0.44	8:01	1:07	17:54	87 81-91	1557	117 114-118	0/2
0.50	9:02	1:01	16:11	89 85-94	1440	117 114-120	1/2
0.56	10:08	1:06	17:36	87 80-94	1532	116 114-118	0/2
0.63	11:11	1:03	16:46	89 85-91	1492	116 114-118	1/1
0.69	12:20	1:10	18:34	85 82-89	1578	114 114-116	1/0
0.75	13:27	1:06	17:39	84 83-86	1483	114 112-114	1/0
0.81	14:36	1:09	18:28	83 80-86	1533	114 114-116	3/1
0.88	15:36	1:00	16:03	83 80-86	1331	114 110-118	3/1
0.94	16:54	1:18	20:41	88 82-98	1819	109 90-114	2/2
1.00	18:23	1:29	23:46	98 91-113	2329	100 88-106	3/1
1.06	26:43	8:20 +7:27	2:13:20	99 96-104	13200	119 116-122	0/1
1.13	27:55	1:12	19:13	96 94-100	1845	117 116-118	0/4
1.19	29:00	1:06	17:28	94 90-98	1642	116 112-118	0/1
1.25	30:04	1:04	16:56	93 89-96	1576	116 114-118	1/2
1.31	31:05	1:01	16:11	92 88-95	1489	116 114-120	1/2
1.38	32:10	1:06	17:34	90 85-94	1581	115 114-118	1/1
1.44	33:15	1:04	17:12	88 84-95	1513	114 112-118	0/1
1.50	34:24	1:09	18:20	90 86-95	1650	113 112-114	2/1
1.56	35:33	1:09	18:24	96 91-102	1767	113 110-114	3/0
1.63	36:39	1:06	17:41	98 94-101	1734	112 100-116	3/1
1.69	37:42	1:03	16:55	96 93-98	1625	112 110-116	2/0
1.75	38:46	1:03	16:51	98 95-100	1651	114 112-116	2/1
1.81	39:51	1:05	17:21	98 95-101	1700	115 114-118	1/2
1.88	40:51	1:01	16:10	94 90-98	1520	115 114-118	1/1
1.94	41:54	1:03	16:49	94 91-97	1580	114 112-116	1/0
1.97	42:28	34	15:10	101 96-104	1531	115 110-118	1/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:27	16:59	More
1km	10:40	17:10	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry