Thu 27th Aug 2020 at 6:00pm by JohnRMurdoch

Bike > General

  • Time
    36:46
  • Miles
    7.57
  • Mph
    12.4
  • FBI
    58.07
  • Cals
    228
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 108/118bpm 25cal 9.6/15.82mph
2) 0.62m - 2:50(4:34/m) 110/120bpm 18cal 13.14/19.31mph
3) 0.62m - 2:38(4:15/m) 114/122bpm 18cal 14.13/16.45mph
4) 0.62m - 2:31(4:03/m) 119/122bpm 19cal 14.8/17.7mph
5) 0.62m - 2:44(4:24/m) 116/120bpm 18cal 13.62/15.4mph
6) 0.62m - 2:39(4:16/m) 122/127bpm 20cal 14.04/16.61mph
7) 0.62m - 2:45(4:25/m) 119/125bpm 19cal 13.6/15.55mph
8) 0.62m - 2:57(4:44/m) 121/132bpm 21cal 12.66/17.32mph
9) 0.62m - 2:49(4:32/m) 116/142bpm 17cal 13.23/15.78mph
10) 0.62m - 3:11(5:08/m) 122/133bpm 22cal 11.71/15.16mph
11) 0.62m - 3:46(6:04/m) 102/119bpm 14cal 9.89/14.44mph
12) 0.62m - 3:12(5:09/m) 107/124bpm 13cal 11.66/17.35mph
13) 0.11m - 50(7:37/m) 117/122bpm 4cal 7.88/11.54mph
3:53 2:50 2:38 2:31 2:44 2:39 2:45 2:57 2:49 3:11 3:46 3:12 50

Pace

10% 7% 21% 50% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:18 1:18 11.50 102 85-115 532
0.50 3:33 2:14 +28 6.69 111 107-114 995
0.75 4:49 1:16 11.79 118 114-120 600
1.00 6:20 1:31 +29 9.84 109 94-118 664
1.25 7:45 1:24 +4 10.66 106 87-117 597
1.50 8:56 1:11 12.59 112 111-115 534
1.75 9:56 1:00 15.07 114 111-120 454
2.00 10:54 58 15.58 121 120-122 466
2.25 11:57 1:03 14.19 120 117-121 507
2.50 12:58 1:01 14.80 118 116-119 478
2.75 14:13 1:15 +5 12.01 118 112-120 590
3.00 15:17 1:03 14.18 113 109-118 478
3.25 16:17 1:00 14.96 120 117-122 481
3.50 17:17 1:01 14.84 121 116-125 489
3.75 18:51 1:34 +24 9.61 121 116-127 755
4.00 19:58 1:07 13.52 123 121-124 546
4.25 21:05 1:08 13.27 116 112-120 524
4.50 22:07 1:01 14.69 118 117-120 482
4.75 23:31 1:25 +3 10.64 123 117-132 694
5.00 24:38 1:07 13.48 117 110-126 521
5.25 25:55 1:17 11.67 120 102-142 617
5.50 26:57 1:02 14.58 116 109-119 477
5.75 28:04 1:07 13.48 115 109-121 512
6.00 29:21 1:17 11.68 127 120-133 653
6.25 30:42 1:22 11.04 121 115-126 658
6.50 40:52 10:10 +8:56 1.48 107 85-116 4349
6.75 43:23 2:31 +38 5.95 93 87-102 938
7.00 44:27 1:04 14.12 106 102-111 451
7.25 45:50 1:23 10.86 108 86-124 597
7.50 47:17 1:27 10.34 108 102-118 626
7.57 49:39 2:22 +1:46 1.70 115 111-121 4068

Heart

114/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:56 3:53 More
1km 2:28 3:58 More
Mile 4:01 4:01 More
5k 13:39 4:24 More
5 miles 22:48 4:34 More
10k 30:10 4:51 More

Predictions

Dist Time Per Mile
10 miles 49:23 4:56
20km 1:02:11 5:00
15 miles 1:15:54 5:04
20 miles 1:42:58 5:09
40km 2:09:39 5:13
25 miles 2:10:27 5:13
42km 2:16:31 5:14
50 miles 4:31:58 5:26
56 miles 5:06:41 5:29
100 miles 9:27:02 5:40
112 miles 10:39:25 5:43
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