-
Time
36:46
-
Miles
7.57
-
Mph
12.4
-
FBI
58.07
-
Cals
228
-
BPM
114
-
%MHR
66.6
-
B/mi
553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:53(6:15/m) 108/118bpm 25cal 9.6/15.82mph
2) 0.62m - 2:50(4:34/m) 110/120bpm 18cal 13.14/19.31mph
3) 0.62m - 2:38(4:15/m) 114/122bpm 18cal 14.13/16.45mph
4) 0.62m - 2:31(4:03/m) 119/122bpm 19cal 14.8/17.7mph
5) 0.62m - 2:44(4:24/m) 116/120bpm 18cal 13.62/15.4mph
6) 0.62m - 2:39(4:16/m) 122/127bpm 20cal 14.04/16.61mph
7) 0.62m - 2:45(4:25/m) 119/125bpm 19cal 13.6/15.55mph
8) 0.62m - 2:57(4:44/m) 121/132bpm 21cal 12.66/17.32mph
9) 0.62m - 2:49(4:32/m) 116/142bpm 17cal 13.23/15.78mph
10) 0.62m - 3:11(5:08/m) 122/133bpm 22cal 11.71/15.16mph
11) 0.62m - 3:46(6:04/m) 102/119bpm 14cal 9.89/14.44mph
12) 0.62m - 3:12(5:09/m) 107/124bpm 13cal 11.66/17.35mph
13) 0.11m - 50(7:37/m) 117/122bpm 4cal 7.88/11.54mph
3:53 2:50 2:38 2:31 2:44 2:39 2:45 2:57 2:49 3:11 3:46 3:12 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 |
11.50 |
102 85-115 |
532 |
0.50 |
3:33 |
2:14 +28
|
6.69 |
111 107-114 |
995 |
0.75 |
4:49 |
1:16 |
11.79 |
118 114-120 |
600 |
1.00 |
6:20 |
1:31 +29
|
9.84 |
109 94-118 |
664 |
1.25 |
7:45 |
1:24 +4
|
10.66 |
106 87-117 |
597 |
1.50 |
8:56 |
1:11 |
12.59 |
112 111-115 |
534 |
1.75 |
9:56 |
1:00 |
15.07 |
114 111-120 |
454 |
2.00 |
10:54 |
58 |
15.58 |
121 120-122 |
466 |
2.25 |
11:57 |
1:03 |
14.19 |
120 117-121 |
507 |
2.50 |
12:58 |
1:01 |
14.80 |
118 116-119 |
478 |
2.75 |
14:13 |
1:15 +5
|
12.01 |
118 112-120 |
590 |
3.00 |
15:17 |
1:03 |
14.18 |
113 109-118 |
478 |
3.25 |
16:17 |
1:00 |
14.96 |
120 117-122 |
481 |
3.50 |
17:17 |
1:01 |
14.84 |
121 116-125 |
489 |
3.75 |
18:51 |
1:34 +24
|
9.61 |
121 116-127 |
755 |
4.00 |
19:58 |
1:07 |
13.52 |
123 121-124 |
546 |
4.25 |
21:05 |
1:08 |
13.27 |
116 112-120 |
524 |
4.50 |
22:07 |
1:01 |
14.69 |
118 117-120 |
482 |
4.75 |
23:31 |
1:25 +3
|
10.64 |
123 117-132 |
694 |
5.00 |
24:38 |
1:07 |
13.48 |
117 110-126 |
521 |
5.25 |
25:55 |
1:17 |
11.67 |
120 102-142 |
617 |
5.50 |
26:57 |
1:02 |
14.58 |
116 109-119 |
477 |
5.75 |
28:04 |
1:07 |
13.48 |
115 109-121 |
512 |
6.00 |
29:21 |
1:17 |
11.68 |
127 120-133 |
653 |
6.25 |
30:42 |
1:22 |
11.04 |
121 115-126 |
658 |
6.50 |
40:52 |
10:10 +8:56
|
1.48 |
107 85-116 |
4349 |
6.75 |
43:23 |
2:31 +38
|
5.95 |
93 87-102 |
938 |
7.00 |
44:27 |
1:04 |
14.12 |
106 102-111 |
451 |
7.25 |
45:50 |
1:23 |
10.86 |
108 86-124 |
597 |
7.50 |
47:17 |
1:27 |
10.34 |
108 102-118 |
626 |
7.57 |
49:39 |
2:22 +1:46
|
1.70 |
115 111-121 |
4068 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
13:39 |
4:24 |
More |
5 miles |
22:48 |
4:34 |
More |
10k |
30:10 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:23 |
4:56 |
20km |
1:02:11 |
5:00 |
15 miles |
1:15:54 |
5:04 |
20 miles |
1:42:58 |
5:09 |
40km |
2:09:39 |
5:13 |
25 miles |
2:10:27 |
5:13 |
42km |
2:16:31 |
5:14 |
50 miles |
4:31:58 |
5:26 |
56 miles |
5:06:41 |
5:29 |
100 miles |
9:27:02 |
5:40 |
112 miles |
10:39:25 |
5:43 |
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