Thu 27th Aug 2020 at 8:00pm by Boots

Run > General

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Time
48:58
Miles
8.03
Min/mi
6:06
Pacing
89%
WAVA
70.87
Stride(cm)
162
Cals
970
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 121cal 8.32/0mph
2) 1m - 6:42(6:42/m) 121cal 8.97/0mph
3) 1m - 6:19(6:19/m) 122cal 9.49/0mph
4) 1m - 5:41(5:41/m) 123cal 10.57/0mph
5) 1m - 5:49(5:49/m) 118cal 10.31/0mph
6) 1m - 5:41(5:41/m) 120cal 10.57/0mph
7) 1m - 5:49(5:49/m) 121cal 10.32/0mph
8) 1m - 5:36(5:36/m) 121cal 10.72/0mph
9) 0.03m - 9(4:53/m) 3cal 12.28/0mph

7:13 6:42 6:19 5:41 5:49 5:41 5:49 5:36 9

Pace

11%

12%

11%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:31	174 170-178
0.50	3:42	1:49	7:17	171 166-176
0.75	5:25	1:43	6:52	169 166-172
1.00	7:12	1:47	7:07	167 164-170
1.25	8:54	1:43	6:50	164 162-166
1.50	10:34	1:39	6:38	163 162-168
1.75	12:12	1:38	6:32	161 158-164
2.00	13:54	1:42	6:49	161 158-168
2.25	15:35	1:41	6:45	165 162-168
2.50	17:20	1:45	6:59	164 156-168
2.75	18:52	1:32	6:08	161 156-166
3.00	20:13	1:21	5:24	160 156-164
3.25	21:38	1:25	5:38	160 158-162
3.50	23:00	1:22	5:29	161 158-162
3.75	24:25	1:25	5:41	162 160-168
4.00	25:54	1:29	5:55	161 160-164
4.25	27:22	1:28	5:52	161 160-164
4.50	28:51	1:29	5:56	162 160-166
4.75	30:17	1:27	5:46	161 160-164
5.00	31:43	1:26	5:43	161 160-162
5.25	33:09	1:26	5:45	161 160-162
5.50	34:33	1:24	5:36	162 160-164
5.75	35:59	1:26	5:45	162 158-168
6.00	37:24	1:24	5:37	160 158-162
6.25	38:50	1:27	5:47	163 160-170
6.50	40:16	1:26	5:44	163 160-170
6.75	41:53	1:36	6:25	167 160-176
7.00	43:12	1:20	5:19	161 160-164
7.25	44:36	1:23	5:33	162 160-168
7.50	46:03	1:28	5:51	161 158-162
7.75	47:26	1:23	5:31	162 158-168
8.00	48:48	1:22	5:26	162 160-166
8.03	48:58	10	5:37	168 168-168

Cadence

163 (178 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	48:58	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.01%	More
800m	2:40	5:21	63.32%	More
1km	3:23	5:27	65.15%	More
Mile	5:33	5:33	68.54%	More
5k	17:41	5:42	72.87%	More
5 miles	28:34	5:43	73.88%	More
10k	36:20	5:51	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.61
5km	17:54	5:46	72.01
5M	29:38	5:56	71.22
10km	37:19	6:00	70.85
10M	1:01:47	6:11	70.85
Half	1:22:16	6:17	69.94
20M	2:08:49	6:26	70.78
Mara	2:51:31	6:33	70.89

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