Thu 27th Aug 2020 at 7:00pm by Tall Bloke
Swim > Pool
-
Time
39:22
-
Miles
1.12
-
per 100m
2:11
-
Cals
443
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 9:00(22:31/km) 96cal 23/rpm 2.66/3.11kmph
2) 0.4km - 8:16(20:39/km) 99cal 24/rpm 2.91/3.42kmph
3) 0.4km - 8:42(21:45/km) 96cal 23/rpm 2.76/3.27kmph
4) 0.4km - 8:16(20:39/km) 96cal 24/rpm 2.91/3.55kmph
5) 0.2km - 5:08(25:41/km) 56cal 25/rpm 2.34/2.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:57 |
48 46-52 |
0.12 |
5:05 |
2:14 |
35:57 |
45 40-52 |
0.19 |
7:19 |
2:14 |
36:00 |
44 40-48 |
0.25 |
9:34 |
2:14 |
35:59 |
46 42-48 |
0.31 |
11:31 |
1:57 |
31:29 |
49 46-52 |
0.37 |
13:39 |
2:08 |
34:23 |
47 44-50 |
0.43 |
15:43 |
2:04 |
33:20 |
48 46-50 |
0.50 |
17:50 |
2:06 |
33:55 |
48 42-50 |
0.56 |
19:55 |
2:05 |
33:40 |
48 42-52 |
0.62 |
22:06 |
2:11 |
35:10 |
47 42-48 |
0.68 |
24:18 |
2:12 |
35:23 |
48 40-56 |
0.75 |
26:24 |
2:05 |
33:35 |
46 44-48 |
0.81 |
28:25 |
2:01 |
32:32 |
48 46-50 |
0.87 |
30:30 |
2:05 |
33:35 |
51 50-52 |
0.93 |
32:38 |
2:08 |
34:19 |
45 42-48 |
0.99 |
34:56 |
2:18 |
37:05 |
48 44-50 |
1.06 |
37:33 |
2:36 |
41:57 |
48 40-54 |
1.10 |
39:22 |
1:49 |
39:09 |
49 46-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:12 |
32:58 |
More |
800m |
16:49 |
33:49 |
More |
1km |
20:57 |
33:42 |
More |
Mile |
34:48 |
34:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:59 |
32:07 |
750m |
15:32 |
33:20 |
1km |
21:05 |
33:56 |
1500m |
32:24 |
34:46 |
1 mile |
34:55 |
34:55 |
1.9km |
41:38 |
35:16 |
3km |
1:07:33 |
36:14 |
3.8km |
1:26:48 |
36:46 |
5km |
1:56:06 |
37:22 |
10km |
4:02:03 |
38:57 |
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