Thu 27th Aug 2020 at 8:00pm by dpfleet

Run > Easy

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Time
32:43
Miles
3.11
Min/mi
10:31
Pacing
88%
WAVA
40.84
Stride(cm)
91
Cals
248
Cadence
168
BPM
113
%MHR
57.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 112/122bpm 84cal 5.85/7.22mph
2) 1m - 10:27(10:27/m) 115/122bpm 82cal 5.74/7.18mph
3) 1m - 10:43(10:43/m) 114/124bpm 75cal 5.6/6.12mph
4) 0.11m - 1:19(12:00/m) 110/112bpm 7cal 5/6.16mph

10:15 10:27 10:43 1:19

Pin Map

0mi in 0

Pace

32%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	98 76-115	1032	168 120-172
0.25	2:45	1:26	11:29	111 103-116	1274	170 166-174
0.38	4:11	1:26	11:26	107 100-113	1223	169 164-174
0.50	5:27	1:16	10:06	113 112-114	1141	169 166-172
0.63	6:38	1:12	9:33	115 113-118	1098	170 168-174
0.75	7:50	1:12	9:32	119 115-122	1135	171 170-174
0.88	9:03	1:14	9:48	118 115-120	1157	170 168-172
1.00	10:15	1:12	9:33	117 115-118	1117	166 164-168
1.13	12:08	1:53 +25	15:02	113 105-118	1699	166 164-168
1.25	13:24	1:16	10:08	111 103-120	1124	169 168-170
1.38	14:35	1:11	9:30	118 116-121	1122	168 166-170
1.50	15:52	1:17	10:20	118 116-122	1219	169 168-172
1.63	17:22	1:29	11:53	114 106-121	1356	166 164-168
1.75	18:35	1:13	9:45	113 109-116	1101	167 164-172
1.88	19:52	1:18	10:22	116 114-119	1203	168 166-170
2.00	21:06	1:14	9:52	115 114-117	1134	167 166-168
2.13	22:30	1:23	11:06	113 107-116	1254	165 158-170
2.25	23:52	1:23	11:01	116 114-119	1278	167 166-170
2.38	25:07	1:15	10:01	113 111-114	1132	167 164-172
2.50	26:25	1:17	10:19	114 112-115	1177	170 168-174
2.63	27:38	1:13	9:47	114 112-116	1116	169 166-172
2.75	28:56	1:18	10:21	114 112-118	1181	166 160-170
2.88	30:28	1:32	12:14	114 107-123	1394	167 162-170
3.00	31:49	1:21	10:51	116 109-122	1259	166 164-168
3.11	33:10	1:21 +2	12:24	110 108-112	1363	167 162-168

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.1	32:43	10:32
Walk	1.3	120	0	26	7:39:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.27%	More
800m	4:44	9:32	36.69%	More
1km	5:59	9:37	38.09%	More
Mile	10:12	10:12	38.50%	More
5k	33:06	10:39	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.76
5km	32:41	10:31	40.80
5M	56:45	11:21	38.14
10km	1:13:01	11:45	37.02
10M	2:06:49	12:41	35.20
Half	2:53:28	13:15	33.77
20M	4:43:23	14:10	32.76
Mara	6:27:37	14:48	31.94

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