Thu 27th Aug 2020 at 5:00pm by gambrinus

Run > General

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Time
44:16
Miles
4.11
Min/mi
10:46
Pacing
89%
WAVA
39.15
Stride(cm)
91
Cals
626
Cadence
163
BPM
128
%MHR
75.1
B/mi
1383
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 128/151bpm 98cal 9.01/10.01kmph
2) 1km - 6:32(6:32/km) 126/137bpm 94cal 9.18/10.08kmph
3) 1km - 6:14(6:14/km) 121/130bpm 83cal 9.63/10.25kmph
4) 1km - 6:29(6:29/km) 127/136bpm 91cal 9.27/10.28kmph
5) 1km - 6:49(6:49/km) 129/136bpm 94cal 8.8/10.61kmph
6) 1km - 6:49(6:49/km) 134/145bpm 99cal 8.8/9.51kmph
7) 0.61km - 4:45(7:48/km) 136/149bpm 67cal 7.7/11.08kmph

6:39 6:32 6:14 6:29 6:49 6:49 4:45

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	135 96-150	1444	164 162-168	0/7
0.25	2:39	1:19	10:32	112 107-122	1180	163 160-166	2/2
0.38	4:03	1:23	11:07	127 120-131	1411	162 160-164	5/0
0.50	5:23	1:20	10:43	131 127-135	1405	163 160-168	6/0
0.63	6:41	1:18	10:28	133 131-136	1392	163 160-166	4/1
0.75	8:02	1:21	10:45	135 133-136	1450	163 160-168	9/0
0.88	9:21	1:19	10:35	134 129-137	1418	162 156-166	3/2
1.00	10:38	1:16	10:11	121 116-130	1232	163 160-166	0/9
1.13	11:56	1:18	10:25	118 116-120	1230	162 158-164	0/5
1.25	13:14	1:18	10:28	122 118-128	1276	162 156-164	1/3
1.38	14:32	1:18	10:23	123 121-125	1277	163 162-168	1/5
1.50	15:48	1:16	10:09	119 112-125	1208	163 160-164	1/7
1.63	17:04	1:15	10:02	118 115-120	1183	164 162-166	0/7
1.75	18:18	1:15	9:58	123 117-128	1225	163 160-168	3/7
1.88	19:31	1:13	9:44	120 116-124	1167	163 160-168	4/19
2.00	20:50	1:18	10:27	127 118-133	1326	164 162-168	6/3
2.13	22:05	1:16	10:06	133 131-135	1343	164 160-166	6/4
2.25	23:25	1:20	10:36	131 127-134	1389	165 162-166	1/3
2.38	24:41	1:17	10:13	122 117-127	1245	162 160-164	0/12
2.50	26:00	1:19	10:32	122 118-126	1285	163 160-168	0/3
2.63	27:29	1:29	11:53	124 116-128	1473	164 160-168	1/3
2.75	28:54	1:25	11:17	124 117-132	1398	165 160-166	2/3
2.88	30:11	1:17	10:16	133 130-135	1366	166 162-170	3/1
3.00	31:31	1:20	10:38	134 131-136	1424	166 164-168	3/1
3.13	32:53	1:22	10:55	131 127-136	1429	165 162-168	4/1
3.25	34:15	1:23	11:03	141 136-145	1557	163 162-166	11/0
3.38	35:36	1:20	10:42	140 133-144	1498	165 164-168	2/1
3.50	36:57	1:21	10:49	130 127-133	1406	164 162-166	4/5
3.63	38:14	1:17	10:17	126 124-130	1295	165 164-168	7/4
3.75	39:49	1:35	12:37	133 122-140	1678	161 158-168	15/4
3.88	41:41	1:52	14:58	133 116-140	1990	159 126-166	11/5
4.00	43:11	1:30	11:58	132 119-141	1580	161 156-166	5/0
4.11	44:16	1:05	10:15	147 141-149	1506	168 162-172	8/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 74m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	10:39
20 6.0%	11:05
17 2.6%	10:44
See your biggest climbs

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.1	43:55	10:43
Walk	0.3	136	0	8	14:23
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.28%	More
800m	4:55	9:53	35.72%	More
1km	6:10	9:55	36.90%	More
Mile	10:07	10:07	37.72%	More
5k	32:36	10:30	39.73%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:29	10:54
10km	1:08:36	11:02
10M	1:53:36	11:22
Half	2:31:15	11:33
20M	3:56:52	11:51
Mara	5:15:21	12:02

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