Thu 27th Aug 2020 at 7:00pm by jlucas

Run > Intervals

breezy

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Time
1:11:36
Miles
10.00
Min/mi
7:10
Pacing
81%
WAVA
65.20
Stride(cm)
134
Cals
1152
Cadence
168
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116cal 7.63/8.04mph
2) 1m - 7:35(7:35/m) 117cal 7.92/8.43mph
3) 1m - 7:02(7:02/m) 114cal 8.52/10.04mph
4) 1m - 7:04(7:04/m) 113cal 8.49/10.73mph
5) 1m - 6:52(6:52/m) 117cal 8.74/10.25mph
6) 1m - 7:17(7:17/m) 113cal 8.24/11.27mph
7) 1m - 6:39(6:39/m) 115cal 9.03/10.71mph
8) 1m - 7:05(7:05/m) 116cal 8.47/10.48mph
9) 1m - 6:51(6:51/m) 116cal 8.75/9.37mph
10) 1m - 7:19(7:19/m) 115cal 8.2/9.12mph

7:52 7:35 7:02 7:04 6:52 7:17 6:39 7:05 6:51 7:19 2

Pin Map

0mi in 0

Pace

17%

41%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	159 122-168	1/1
0.25	2:01	1:02	8:16	161 160-162	1/2
0.38	2:59	57	7:40	162 162-164	0/2
0.50	3:56	57	7:38	162 162-164	1/1
0.63	4:54	58	7:42	163 158-168	2/1
0.75	5:52	59	7:50	163 162-164	2/1
0.88	6:52	59	7:54	163 160-164	3/1
1.00	7:52	1:00	7:59	164 164-166	2/4
1.13	8:52	1:00	8:04	165 158-166	2/1
1.25	9:45	53	7:08	165 162-166	0/4
1.38	10:41	55	7:23	164 162-166	1/1
1.50	11:40	59	7:53	163 160-166	2/1
1.63	12:41	1:01 +3	8:08	163 162-166	1/2
1.75	13:37	56	7:29	164 162-168	2/1
1.88	14:32	55	7:19	163 162-166	2/1
2.00	15:29	57	7:36	164 162-166	1/2
2.13	16:23	54	7:12	164 162-166	0/2
2.25	18:15	1:52 +57	15:00	165 164-170	0/2
2.38	19:08	52	6:59	167 164-170	1/2
2.50	20:03	55	7:21	164 162-166	2/1
2.63	21:00	57	7:34	164 162-166	2/1
2.75	21:48	48	6:25	173 164-178	2/2
2.88	22:33	45	6:01	177 174-180	2/1
3.00	23:28	55	7:23	166 160-174	1/1
3.13	24:28	1:00	8:01	161 160-162	2/1
3.25	25:28	1:00	8:01	161 160-166	2/1
3.38	26:13	45	5:59	176 174-180	2/1
3.50	26:56	42	5:40	175 172-178	1/3
3.63	27:37	41	5:29	177 174-178	1/2
3.75	28:35	58	7:47	166 158-178	2/2
3.88	29:36	1:01	8:08	161 160-162	3/1
4.00	30:32	56	7:25	163 162-164	2/1
4.13	31:30	58	7:41	163 162-164	2/1
4.25	32:27	57	7:36	164 162-166	1/1
4.38	33:22	55	7:19	165 160-170	1/2
4.50	34:08	46	6:09	173 170-174	2/2
4.63	34:57	50	6:37	173 172-174	1/1
4.75	35:47	50	6:37	174 172-176	1/2
4.88	36:37	50	6:38	172 170-174	1/0
5.00	37:24	47	6:19	174 174-176	1/0
5.13	38:22	58	7:42	167 160-176	2/2
5.25	39:20	59	7:49	162 162-164	2/2
5.38	40:22	1:02	8:14	161 160-162	1/2
5.50	41:11	48	6:28	173 162-186	2/0
5.63	41:55	45	5:58	181 158-186	0/0
5.75	42:55	59	7:53	161 158-164	0/1
5.88	43:50	56	7:27	164 162-164	1/1
6.00	44:41	51	6:45	167 162-176	1/2
6.13	45:24	43	5:45	176 172-178	1/3
6.25	46:14	50	6:39	175 172-178	2/2
6.38	47:01	47	6:18	173 162-178	3/4
6.50	48:12	1:11 +9	9:30	162 158-166	1/2
6.63	49:01	49	6:29	173 166-176	2/0
6.75	49:47	46	6:04	174 172-178	1/1
6.87	50:34	47	6:16	175 174-176	2/1
7.00	51:29	56	7:25	166 158-180	1/1
7.12	52:25	56	7:24	164 162-166	0/2
7.25	53:21	57	7:33	163 162-166	1/4
7.37	54:18	57	7:35	165 164-166	1/1
7.50	55:10	51	6:51	169 158-178	1/0
7.62	55:56	46	6:11	176 174-178	1/1
7.75	56:40	44	5:48	178 176-180	0/1
7.87	57:37	58	7:42	166 156-180	1/1
8.00	58:34	57	7:36	167 166-170	4/1
8.12	59:26	51	6:50	168 166-170	2/0
8.25	1:00:20	54	7:12	168 166-170	2/1
8.37	1:01:12	53	7:02	168 166-170	0/2
8.50	1:02:03	51	6:46	169 164-172	1/2
8.62	1:02:54	51	6:47	170 166-174	2/2
8.75	1:03:45	51	6:51	170 168-172	1/1
8.87	1:04:37	52	6:52	170 166-174	1/0
9.00	1:05:26	49	6:30	171 168-172	3/1
9.12	1:06:37	1:12	9:34	168 166-170	2/1
9.25	1:07:35	57	7:37	170 168-172	4/1
9.37	1:08:25	50	6:43	170 170-172	0/1
9.50	1:09:15	50	6:38	170 162-176	2/1
9.62	1:10:08	53	7:02	170 168-172	3/1
9.75	1:10:57	50	6:39	172 170-176	1/1
9.87	1:11:49	52	6:55	171 168-172	1/1
10.00	1:12:44	55	7:21	167 164-168	4/1
10.01	1:12:48	4	6:37	164 164-164	0/0

Elevation

Asc 135m, Range 15m, Flat prediction 1:11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	10	1:11:39	7:11
Walk	1.3	122	0	57	319:32:30
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.12%	More
800m	3:03	6:09	60.20%	More
1km	4:00	6:27	59.92%	More
Mile	6:34	6:34	62.38%	More
5k	21:24	6:53	65.18%	More
5 miles	34:51	6:58	65.04%	More
10k	43:21	6:59	65.23%	More
10 miles	1:12:41	7:16	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:44	6:40	67.25
5M	34:20	6:52	66.01
10km	43:14	6:57	65.41
10M	1:11:36	7:10	65.22
Half	1:35:20	7:17	64.27
20M	2:29:17	7:28	65.04
Mara	3:18:45	7:35	65.14

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