Thu 27th Aug 2020 at 7:00pm by larkim

Run > Steady-State

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Time
56:26
Miles
7.01
Min/mi
8:03
Pacing
87%
WAVA
58.82
Stride(cm)
110
Cals
749
Cadence
182
BPM
142
%MHR
77.8
B/mi
1147
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/152bpm 109cal 6.7/8.43mph
2) 1m - 8:09(8:09/m) 144/158bpm 111cal 7.36/8.37mph
3) 1m - 8:06(8:06/m) 142/154bpm 107cal 7.4/8.14mph
4) 1m - 7:36(7:36/m) 142/148bpm 101cal 7.9/10.5mph
5) 1m - 7:56(7:56/m) 145/151bpm 107cal 7.56/8.12mph
6) 1m - 8:02(8:02/m) 147/152bpm 110cal 7.47/8.41mph
7) 1m - 7:36(7:36/m) 147/156bpm 104cal 7.9/9.52mph
8) 0.01m - 4(8:39/m) 156/156bpm 6.94/7.56mph

8:57 8:09 8:06 7:36 7:56 8:02 7:36 4

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 74-139	1252	174 110-178	47/2
0.50	4:53	2:11	8:43	142 137-146	1237	178 176-180	24/3
0.75	7:04	2:11	8:46	146 139-152	1280	180 178-184	8/19
1.00	8:57	1:53	7:32	141 134-149	1063	181 178-184	17/9
1.25	11:08	2:11	8:43	145 134-158	1265	181 178-184	14/3
1.50	13:06	1:58	7:53	149 140-158	1174	183 180-186	5/4
1.75	15:07	2:01	8:03	139 137-144	1120	183 182-186	8/9
2.00	17:06	1:59	7:57	144 139-150	1144	183 180-186	6/7
2.25	19:04	1:58	7:51	143 139-148	1122	183 180-186	2/17
2.50	20:58	1:54	7:35	134 130-138	1016	181 178-184	14/8
2.75	23:05	2:08	8:31	146 131-154	1244	182 180-184	7/1
3.00	25:13	2:07	8:30	146 143-151	1240	183 180-186	6/2
3.25	27:14	2:01	8:06	144 140-148	1166	183 182-186	2/10
3.50	29:11	1:57	7:48	141 139-142	1100	183 180-186	1/11
3.75	30:55	1:44	6:57	139 136-141	965	180 176-182	0/27
4.00	32:49	1:53	7:33	144 142-146	1087	182 178-186	3/2
4.25	34:55	2:06	8:24	148 145-150	1244	184 182-186	9/4
4.50	36:51	1:56	7:45	147 144-151	1139	184 182-186	2/9
4.75	38:43	1:52	7:28	142 138-145	1061	182 180-184	0/12
5.00	40:45	2:02	8:06	142 140-147	1151	183 180-186	6/2
5.25	42:46	2:02	8:07	148 146-152	1200	183 182-184	8/3
5.50	44:49	2:03	8:12	144 141-148	1181	183 182-184	5/5
5.75	46:49	1:59	7:58	148 144-150	1178	183 180-186	5/6
6.00	48:46	1:57	7:47	147 144-149	1145	184 182-186	6/5
6.25	50:37	1:52	7:27	146 144-148	1087	183 178-186	1/12
6.50	52:32	1:55	7:40	145 143-147	1113	183 182-188	2/9
6.75	54:24	1:52	7:28	147 144-149	1098	183 182-186	2/12
7.00	56:23	1:59	7:54	150 145-156	1186	182 124-188	9/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 89m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
77 13.0%	10:08
29 4.9%	7:39
27 3.0%	7:59
13 3.6%	7:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7	56:16	8:03
Walk	0.3	117	0	10	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.49%	More
800m	3:36	7:14	52.93%	More
1km	4:34	7:21	54.39%	More
Mile	7:32	7:32	56.11%	More
5k	24:09	7:46	59.55%	More
5 miles	39:13	7:51	59.67%	More
10k	48:58	7:53	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	23:21	7:31	61.58
5M	39:07	7:49	59.83
10km	49:31	7:58	59.00
10M	1:22:57	8:18	58.20
Half	1:51:10	8:29	57.01
20M	2:55:53	8:48	57.10
Mara	3:55:43	9:00	56.81

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