Thu 27th Aug 2020 at 6:00pm by Raemondo

Cross > Rugby

Follow User
0 👍

Time
1:33:37
Miles
1.04
Min/mi
1:30:01
Cadence
101
BPM
94
%MHR
55
B/mi
8473
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 154/198bpm 140/222rpm
2) 0.04m - 1:09:23(26:20:21/m) 73/179bpm 90/188rpm

24:14 1:09:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:06	4:06	1:05:29	106 74-131	6941	99 50-178	0/0
0.13	4:47	41	11:01	158 123-173	1740	173 168-178	1/1
0.19	5:25	38	10:03	174 169-177	1749	169 168-170	0/0
0.25	6:04	40	10:37	184 176-192	1953	168 166-170	1/1
0.31	7:09	1:05	17:15	189 176-198	3260	165 78-186	1/1
0.38	9:22	2:13	35:28	160 138-188	5675	116 58-190	1/1
0.44	10:59	1:37	25:54	139 118-159	3600	132 84-196	0/0
0.50	11:48	49	13:07	164 154-173	2152	166 116-190	1/1
0.56	12:52	1:04	16:57	169 160-186	2864	152 72-196	0/1
0.63	14:53	2:01	32:11	164 137-189	5279	148 72-188	0/0
0.69	15:30	37	9:59	170 157-178	1697	173 130-196	1/0
0.75	17:52	2:22	37:45	168 139-184	6342	116 50-198	0/1
0.81	18:41	49	13:07	171 158-179	2243	165 128-188	1/0
0.88	21:59	3:19	52:57	153 129-176	8102	122 72-222	0/1
0.94	23:31	1:32	24:28	163 145-182	3988	157 88-192	1/1
1.00	24:14	43	11:21	183 175-187	2078	181 172-186	1/1
1.04	1:33:37	1:09:23	26:20:28	73 57-179	115374	90 82-188	1/1

Heart

94/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:03	More
800m	8:37	17:21	More
1km	11:18	18:11	More
Mile	21:59	21:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry