Thu 27th Aug 2020 at 6:00pm by westmoors

Run > Race

WAC Club mile

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Time
8:11
Miles
1.01
Min/mi
8:06
Pacing
97%
WAVA
58.11
Stride(cm)
108
Cals
90
Cadence
184
BPM
149
%MHR
88.9
B/mi
1210
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150/157bpm 90cal 7.4/8.83mph
2) 0.01m - 5(8:02/m) 157/157bpm 7.48/7.49mph

8:06 5

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	118 104-134	907	187 172-190	1/1
0.13	58	29	7:45	139 137-142	1077	187 184-190	1/1
0.19	1:29	31	8:15	148 143-151	1221	186 182-190	1/1
0.25	2:00	31	8:13	152 150-153	1248	183 168-188	0/1
0.31	2:31	32	8:30	153 152-153	1302	184 182-186	1/1
0.38	3:02	31	8:11	153 152-153	1252	183 180-184	1/0
0.44	3:31	29	7:47	152 152-153	1182	183 182-184	1/1
0.50	4:01	30	7:56	152 152-153	1205	185 182-188	1/1
0.56	4:31	30	8:04	154 153-154	1243	184 184-186	2/1
0.63	5:01	30	7:57	155 154-155	1232	184 184-184	1/2
0.69	5:33	32	8:31	156 155-156	1328	182 176-184	1/1
0.75	6:04	30	8:08	156 155-156	1268	183 180-186	1/2
0.81	6:33	30	7:57	156 156-156	1241	183 182-184	1/0
0.88	7:05	31	8:23	156 156-156	1308	180 158-184	0/0
0.94	7:35	31	8:10	156 156-156	1275	184 184-186	1/1
1.00	8:05	30	7:56	157 156-157	1246	185 182-186	1/1
1.01	8:10	5	8:27	157 157-157	1327	182 182-182	0/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 8:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:10	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.73%	More
800m	3:58	7:59	53.39%	More
1km	4:58	7:59	55.65%	More
Mile	8:04	8:04	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	27:45	8:56	59.41
5M	46:32	9:18	57.82
10km	58:56	9:29	57.16
10M	1:38:50	9:53	56.15
Half	2:12:32	10:07	54.69
20M	3:29:54	10:30	54.33
Mara	4:41:29	10:45	53.64

Bespoke Fields

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Anaerobic Training Effect
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