Thu 27th Aug 2020 at 6:00pm by westmoors
Run > Warm Up
-
Time
7:39
-
Miles
0.75
-
Min/mi
10:12
-
Pacing
92%
-
WAVA
44.50
-
Stride(cm)
88
-
Cals
77
-
Cadence
177
-
BPM
135
-
%MHR
80.5
-
B/mi
1379
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:39(10:15/m) 137/149bpm 77cal 5.85/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:05 |
104 89-124 |
1256 |
179 154-186 |
0/1 |
0.13 |
1:20 |
35 |
9:19 |
130 124-135 |
1212 |
182 182-184 |
0/1 |
0.19 |
1:55 |
35 |
9:22 |
137 135-139 |
1284 |
183 182-184 |
1/0 |
0.25 |
2:32 |
37 |
9:46 |
138 137-140 |
1347 |
178 174-180 |
1/0 |
0.31 |
3:07 |
35 |
9:14 |
140 139-141 |
1292 |
179 178-180 |
1/2 |
0.38 |
3:42 |
35 |
9:20 |
141 139-142 |
1315 |
178 174-180 |
1/1 |
0.44 |
4:16 |
35 |
9:17 |
138 136-140 |
1281 |
177 176-178 |
1/2 |
0.50 |
4:52 |
35 |
9:22 |
143 142-144 |
1339 |
178 178-178 |
1/1 |
0.56 |
5:28 |
36 |
9:43 |
143 142-144 |
1390 |
177 176-180 |
1/1 |
0.63 |
6:02 |
34 |
8:59 |
147 146-148 |
1320 |
180 178-182 |
1/1 |
0.69 |
6:36 |
34 |
9:11 |
147 147-148 |
1349 |
179 178-180 |
1/0 |
0.75 |
7:40 |
1:04 |
18:29 |
144 139-147 |
2661 |
166 134-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.97% |
More |
800m |
4:37 |
9:18 |
45.80% |
More |
1km |
5:48 |
9:20 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
45.15 |
5km |
35:51 |
11:32 |
45.99 |
5M |
1:00:07 |
12:01 |
44.76 |
10km |
1:16:08 |
12:15 |
44.24 |
10M |
2:07:40 |
12:46 |
43.47 |
Half |
2:51:13 |
13:04 |
42.33 |
20M |
4:31:09 |
13:33 |
42.05 |
Mara |
6:03:37 |
13:53 |
41.53 |
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