Thu 27th Aug 2020 at 6:00pm by westmoors

Run > Warm Up

  • Time
    7:39
  • Miles
    0.75
  • Min/mi
    10:12
  • Pacing
    92%
  • WAVA
    44.50
  • Stride(cm)
    88
  • Cals
    77
  • Cadence
    177
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1379
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:39(10:15/m) 137/149bpm 77cal 5.85/6.66mph
7:39

Pace

17% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 104 89-124 1256 179 154-186 0/1
0.13 1:20 35 9:19 130 124-135 1212 182 182-184 0/1
0.19 1:55 35 9:22 137 135-139 1284 183 182-184 1/0
0.25 2:32 37 9:46 138 137-140 1347 178 174-180 1/0
0.31 3:07 35 9:14 140 139-141 1292 179 178-180 1/2
0.38 3:42 35 9:20 141 139-142 1315 178 174-180 1/1
0.44 4:16 35 9:17 138 136-140 1281 177 176-178 1/2
0.50 4:52 35 9:22 143 142-144 1339 178 178-178 1/1
0.56 5:28 36 9:43 143 142-144 1390 177 176-180 1/1
0.63 6:02 34 8:59 147 146-148 1320 180 178-182 1/1
0.69 6:36 34 9:11 147 147-148 1349 179 178-180 1/0
0.75 7:40 1:04 18:29 144 139-147 2661 166 134-180 1/1

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 11m, Range 3m, Flat prediction 7:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 88cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.97% More
800m 4:37 9:18 45.80% More
1km 5:48 9:20 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 45.15
5km 35:51 11:32 45.99
5M 1:00:07 12:01 44.76
10km 1:16:08 12:15 44.24
10M 2:07:40 12:46 43.47
Half 2:51:13 13:04 42.33
20M 4:31:09 13:33 42.05
Mara 6:03:37 13:53 41.53

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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