Thu 27th Aug 2020 at 4:00pm by mole-thing

Run > Easy

heavy rain

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Time
1:07:02
Miles
4.70
Min/mi
14:16
Pacing
69%
WAVA
36.31
Stride(cm)
79
Cals
597
Cadence
142
BPM
140
%MHR
74.8
B/mi
1996
Asc(m)
90
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 136/157bpm 118cal 4.47/5.89mph
2) 1m - 13:52(13:52/m) 131/148bpm 109cal 4.33/6.37mph
3) 1m - 15:12(15:12/m) 137/153bpm 127cal 3.95/5.49mph
4) 1m - 14:22(14:22/m) 148/161bpm 141cal 4.17/5.51mph
5) 0.7m - 10:10(14:26/m) 151/165bpm 102cal 4.16/6.37mph

13:25 13:52 15:12 14:22 10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:34	119 85-141	1614	146 102-160	8/0
0.50	6:20	2:56	11:45	143 137-152	1681	155 118-164	4/3
0.75	9:32	3:12	12:49	146 132-157	1871	140 102-162	3/3
1.00	13:25	3:53	15:34	131 115-154	2039	129 94-162	3/5
1.25	17:02	3:37	14:27	137 124-148	1979	140 104-158	11/2
1.50	22:25	5:23 +1:16	21:34	120 98-130	2587	135 94-160	2/8
1.75	25:18	2:53	11:30	133 109-142	1530	155 100-162	3/9
2.00	28:34	3:16	13:04	135 127-142	1764	151 112-166	4/7
2.25	32:16	3:42	14:50	140 126-152	2077	142 100-162	8/3
2.50	35:47	3:30	14:02	143 129-153	2007	146 104-160	6/3
2.75	40:08	4:21	17:23	127 114-140	2209	125 96-162	2/6
3.00	43:46	3:38	14:34	141 125-148	2054	144 108-156	6/5
3.25	47:28	3:42	14:48	143 128-151	2116	141 104-162	4/1
3.50	50:50	3:22	13:27	146 131-153	1964	149 108-160	1/8
3.75	54:19	3:29	13:58	151 137-160	2109	147 108-162	4/5
4.00	58:58	4:39 +49	18:36	151 133-160	2807	142 98-162	2/7
4.25	1:02:53	3:55	15:38	150 140-158	2346	137 108-160	5/7
4.50	1:06:21	3:28	13:51	151 135-165	2093	144 82-162	6/3
4.70	1:09:09	2:48	13:43	154 147-164	2113	144 102-162	6/6

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	15:01
See your biggest climbs

Cadence

142 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	156	3.8	46:45	12:51
Walk	27.5	110	0.9	19:34	21:42
Still	1.1	-	-	46	-
Pause	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.53%	More
800m	5:46	11:35	36.53%	More
1km	7:20	11:48	37.40%	More
Mile	13:03	13:03	35.69%	More
5k	45:06	14:31	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	35.83
5km	43:13	13:55	36.73
5M	1:11:35	14:19	36.24
10km	1:30:07	14:30	36.01
10M	2:29:14	14:55	36.01
Half	3:18:41	15:10	35.55
20M	5:11:09	15:33	35.98
Mara	6:54:15	15:49	36.03

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