Thu 27th Aug 2020 at 6:00pm by mole-thing

Run > Easy

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Time
1:10:03
Miles
5.37
Min/mi
13:03
Pacing
75%
WAVA
39.86
Stride(cm)
81
Cals
775
Cadence
152
BPM
160
%MHR
85.4
B/mi
2084
Asc(m)
161
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 149/158bpm 113cal 5.08/5.99mph
2) 1m - 11:52(11:52/m) 168/180bpm 144cal 5.06/6.37mph
3) 1m - 13:18(13:18/m) 161/181bpm 149cal 4.51/5.99mph
4) 1m - 14:34(14:34/m) 160/173bpm 161cal 4.12/5.7mph
5) 1m - 13:35(13:35/m) 161/175bpm 150cal 4.42/7.22mph
6) 0.37m - 4:56(13:11/m) 165/170bpm 58cal 4.55/5.89mph

11:48 11:52 13:18 14:34 13:35 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	141 104-156	1589	157 122-164	2/6
0.50	5:48	2:59	11:57	149 143-154	1780	159 118-218	5/5
0.75	8:49	3:01	12:03	150 146-154	1808	156 114-162	8/5
1.00	11:47	2:58	11:54	152 150-158	1809	160 156-162	12/1
1.25	14:42	2:55	11:39	164 153-178	1909	157 112-164	7/1
1.50	17:21	2:38	10:34	174 170-180	1839	163 156-166	3/9
1.75	20:06	2:45	11:01	171 164-175	1884	158 108-166	2/12
2.00	23:39	3:33	14:11	164 152-172	2327	149 108-162	7/4
2.25	26:46	3:08	12:31	156 142-162	1952	152 108-164	7/2
2.50	30:00	3:14	12:54	159 151-163	2051	156 152-158	9/3
2.75	34:18	4:18 +41	17:14	164 150-180	2825	150 100-162	11/0
3.00	37:39	3:20	13:21	166 156-171	2215	145 100-160	7/9
3.25	42:07	4:29	17:56	163 147-173	2922	136 106-158	15/3
3.50	45:47	3:40	14:38	157 138-165	2298	148 114-158	15/5
3.75	48:57	3:10	12:41	156 151-160	1978	154 112-160	2/10
4.00	52:12	3:15	13:01	160 145-171	2083	149 104-162	1/12
4.25	55:50	3:38	14:32	160 139-175	2325	143 106-162	1/13
4.50	1:00:36	4:46 +1:15	19:02	161 125-173	3065	153 104-160	19/0
4.75	1:03:43	3:07	12:29	158 136-165	1971	157 122-166	1/12
5.00	1:07:03	3:20	13:20	163 156-169	2173	156 114-162	8/8
5.25	1:10:01	2:58	11:53	165 162-169	1961	158 150-162	3/7
5.37	1:11:59	1:58	15:49	166 163-170	2627	149 110-162	6/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 55m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	18:05
22 6.8%	19:33
19 1.6%	11:20
17 2.9%	13:19
15 2.4%	15:34
11 2.9%	13:50
See your biggest climbs

Cadence

152 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	157	5.1	1:03:34	12:53
Walk	8.7	111	0.3	6:28	22:14
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.73%	More
800m	5:15	10:33	40.11%	More
1km	6:45	10:51	40.66%	More
Mile	11:09	11:09	41.76%	More
5k	39:06	12:35	40.60%	More
5 miles	1:07:00	13:24	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.47
5km	39:13	12:37	40.47
5M	1:04:57	12:59	39.94
10km	1:21:46	13:10	39.68
10M	2:15:24	13:32	39.69
Half	3:00:17	13:46	39.18
20M	4:42:19	14:07	39.65
Mara	6:15:52	14:21	39.71

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