Thu 27th Aug 2020 at 5:00pm by mole-thing

Walk > General

rain

Follow User
0 👍

Time
48:28
Miles
2.63
Min/mi
18:26
Stride(cm)
76
Cals
256
Cadence
114
BPM
113
%MHR
60.5
B/mi
2083
Asc(m)
65
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 117/147bpm 121cal 55/63rpm 3.06/3.84mph
2) 1m - 17:48(17:48/m) 111/121bpm 84cal 57/64rpm 3.37/3.86mph
3) 0.63m - 11:05(17:29/m) 110/127bpm 51cal 56/61rpm 3.43/4.15mph

19:35 17:48 11:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	134 122-147	2639	112 102-116	6/2
0.25	4:53	2:25	19:20	119 112-125	2300	113 110-120	2/6
0.38	7:19	2:27	19:34	117 112-123	2289	115 110-124	1/4
0.50	9:41	2:21	18:50	116 109-123	2185	114 108-118	2/3
0.63	12:08	2:27	19:38	115 110-119	2259	113 108-116	5/1
0.75	14:44	2:36	20:46	113 108-118	2347	113 104-126	4/2
0.88	17:16	2:32	20:15	113 108-119	2289	114 106-122	4/1
1.00	19:34	2:18	18:25	109 104-113	2008	114 112-118	2/3
1.13	21:44	2:10	17:18	114 110-119	1973	114 112-118	4/3
1.25	23:50	2:06	16:51	114 111-118	1920	114 112-118	5/0
1.38	26:07	2:17	18:14	112 109-116	2042	114 110-116	6/2
1.50	28:19	2:12	17:37	112 107-117	1972	114 108-118	1/2
1.63	30:33	2:14	17:54	111 107-115	1986	115 114-118	0/2
1.75	32:44	2:11	17:31	109 105-112	1909	116 114-118	1/3
1.88	35:02	2:17	18:19	107 102-112	1960	117 110-120	3/3
2.00	37:22	2:20	18:42	111 102-121	2076	114 106-128	6/1
2.13	39:36	2:14	17:49	109 106-114	1942	115 114-118	1/2
2.25	41:47	2:11	17:30	107 102-112	1872	115 114-118	0/5
2.38	43:53	2:07	16:52	109 104-114	1839	115 112-118	2/2
2.50	50:13	6:20 +4:06	50:37	107 97-113	5415	116 100-122	3/1
2.63	52:23	2:10	17:19	118 102-127	2043	116 110-120	5/0
2.63	52:34	11	20:39	112 111-114	2313	114 114-114	0/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:36	17:19	More
1km	10:48	17:23	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry