Thu 27th Aug 2020 at 6:00pm by light78

Run > Tempo

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Time
44:44
Miles
6.22
Min/mi
7:12
Pacing
86%
WAVA
61.86
Stride(cm)
128
Cals
766
Cadence
176
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 77cal 12.41/13.81kmph
2) 1km - 4:30(4:30/km) 78cal 13.33/13.81kmph
3) 1km - 4:37(4:37/km) 79cal 13/13.64kmph
4) 1km - 4:55(4:55/km) 77cal 12.22/13.13kmph
5) 1km - 4:26(4:26/km) 79cal 13.53/15.55kmph
6) 1km - 4:47(4:47/km) 78cal 12.55/15.55kmph
7) 1km - 4:14(4:14/km) 79cal 14.14/15.02kmph
8) 1km - 4:28(4:28/km) 76cal 13.43/13.91kmph
9) 1km - 3:58(3:58/km) 70cal 15.15/15.45kmph
10) 1km - 3:57(3:57/km) 73cal 15.21/15.58kmph
11) 0.02km - 2(2:28/km) 24.3/15.52kmph

4:50 4:30 4:37 4:55 4:26 4:47 4:14 4:28 3:58 3:57 2

Pace

15%

19%

26%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	170 102-180	4/1
0.50	3:54	1:50	7:18	177 174-182	3/2
0.75	5:45	1:51	7:23	177 172-184	5/2
1.00	7:34	1:49	7:17	177 174-180	10/4
1.25	9:23	1:49	7:14	178 174-184	4/4
1.50	11:14	1:51	7:24	176 174-180	1/1
1.75	13:05	1:51	7:24	176 168-182	4/3
2.00	14:58	1:54	7:34	176 172-180	12/6
2.25	16:54	1:56	7:45	175 166-178	12/5
2.50	18:57	2:03	8:10	176 174-184	19/11
2.75	20:48	1:51	7:23	175 158-180	6/6
3.00	22:32	1:45	6:58	179 172-186	2/9
3.25	24:41	2:09	8:36	175 160-182	7/12
3.50	26:28	1:47	7:06	177 174-186	14/1
3.75	28:12	1:45	6:58	175 172-180	7/4
4.00	29:49	1:37	6:29	176 174-184	1/16
4.25	31:33	1:44	6:56	176 170-182	5/5
4.50	33:29	1:56	7:42	175 172-178	8/14
4.75	35:12	1:43	6:51	174 170-176	3/4
5.00	36:56	1:45	6:59	175 174-180	5/3
5.25	38:40	1:43	6:53	176 174-184	4/7
5.50	40:18	1:38	6:32	175 172-178	11/16
5.75	41:53	1:35	6:21	175 172-180	3/8
6.00	43:25	1:32	6:08	175 174-180	4/6
6.22	44:44	1:19	5:56	177 174-180	2/2

Elevation

Asc 165m, Range 42m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:22
11 3.1%	7:31
11 1.1%	7:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	44:44	7:11
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.24%	More
800m	3:02	6:05	59.12%	More
1km	3:48	6:07	61.56%	More
Mile	6:16	6:16	64.03%	More
5k	21:23	6:53	63.77%	More
5 miles	35:32	7:06	62.29%	More
10k	44:39	7:11	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	21:04	6:47	64.71
5M	35:18	7:04	62.71
10km	44:41	7:11	61.80
10M	1:14:53	7:29	60.86
Half	1:40:23	7:40	59.56
20M	2:38:54	7:57	59.62
Mara	3:33:00	8:08	59.31

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