Thu 27th Aug 2020 at 6:00pm by Jason1969

Bike > General

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Time
1:19:26
Miles
22.30
Mph
16.8
FBI
73.23
Cals
1551
Cadence
89
Surface
Road

Notes & Comments

Split Summary
===
1) 22.3m - 1:19:26(3:34/m) 1551cal 91/120rpm 16.85/36.65mph

1:19:26

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:52	4:52 +33	12.33	85 9-111
2.00	9:06	4:14 +25	14.15	89 8-106
3.00	13:06	4:00	15.01	84 9-115
4.00	17:02	3:55	15.29	92 80-105
5.00	20:09	3:07	19.23	97 38-108
6.00	23:28	3:19	18.11	98 90-106
7.00	28:30	5:03	11.89	85 19-104
8.00	31:11	2:41	22.40	92 19-112
9.00	34:06	2:55	20.60	86 18-101
10.00	37:36	3:30	17.15	95 77-115
11.00	42:00	4:24 +25	13.63	78 6-111
12.00	45:08	3:08	19.15	96 84-106
13.00	48:57	3:49 +19	15.71	89 28-112
14.00	52:07	3:10	18.91	97 32-107
15.00	55:30	3:23	17.72	94 9-115
16.00	58:55	3:25	17.56	101 92-107
17.00	1:03:24	4:28	13.42	91 13-111
18.00	1:06:09	2:45	21.82	91 4-109
19.00	1:10:20	4:11	14.35	86 9-108
20.00	1:12:55	2:35	23.21	83 4-116
21.00	1:16:20	3:26	17.52	96 24-111
22.00	1:19:56	3:36	16.70	88 7-106
22.30	1:21:08	1:12	15.08	76 22-96

Cadence

89 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:11	2:11	More
5k	9:22	3:01	More
5 miles	16:24	3:17	More
10k	20:55	3:22	More
10 miles	34:17	3:26	More
Half	44:44	3:25	More
20 miles	1:10:46	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:57	3:24
20km	42:44	3:26
15 miles	52:10	3:29
20 miles	1:10:47	3:32
40km	1:29:07	3:35
25 miles	1:29:40	3:35
42km	1:33:51	3:36
50 miles	3:06:57	3:44
56 miles	3:30:48	3:46
100 miles	6:29:46	3:54
112 miles	7:19:31	3:55

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