Thu 27th Aug 2020 at 7:00pm by Rich963

Run > Easy

rain

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Time
41:35
Miles
4.45
Min/mi
9:21
Pacing
87%
WAVA
48.05
Stride(cm)
108
Cals
537
Cadence
159
BPM
127
%MHR
72.3
B/mi
1189
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 114/130bpm 118cal
2) 1m - 8:58(8:58/m) 130/136bpm 122cal
3) 1m - 8:51(8:51/m) 131/136bpm 118cal
4) 1m - 8:57(8:57/m) 134/140bpm 122cal
5) 0.45m - 4:40(10:26/m) 130/138bpm 57cal

10:08 8:58 8:51 8:57 4:40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	82 63-105	1113	137 108-164	2/1
0.25	2:57	1:15	9:59	111 106-114	1108	164 162-164	0/3
0.38	4:09	1:13	9:41	116 112-123	1124	164 162-164	0/0
0.50	5:21	1:12	9:33	123 121-127	1175	161 160-162	2/0
0.63	6:33	1:12	9:39	122 121-124	1176	161 158-164	2/0
0.75	7:49	1:16	10:09	121 117-124	1228	161 160-162	3/0
0.88	8:58	1:09	9:10	127 121-130	1164	160 158-162	1/0
1.00	10:08	1:10	9:20	129 127-130	1204	160 160-162	1/0
1.13	11:18	1:10	9:17	130 127-132	1207	160 158-164	2/0
1.25	12:32	1:14	9:52	131 130-134	1293	160 158-162	4/0
1.38	13:42	1:10	9:20	133 130-135	1242	162 158-164	2/0
1.50	14:43	1:01	8:10	130 128-133	1063	163 158-166	0/5
1.63	15:51	1:08	9:05	128 121-132	1163	162 160-164	0/2
1.75	16:58	1:06	8:50	128 124-130	1132	160 156-164	0/2
1.88	18:02	1:04	8:33	129 128-130	1103	160 158-162	0/1
2.00	19:06	1:05	8:38	128 126-131	1104	160 160-162	0/2
2.13	20:14	1:07	8:58	133 129-135	1193	160 158-160	1/0
2.25	21:24	1:11	9:26	133 132-135	1255	160 158-160	3/0
2.38	22:31	1:07	8:52	131 124-135	1162	160 158-162	0/3
2.50	23:36	1:05	8:39	128 124-130	1106	161 160-162	0/2
2.63	24:41	1:05	8:41	131 129-133	1137	160 160-162	0/2
2.75	25:47	1:06	8:50	131 128-134	1157	160 158-162	1/0
2.88	26:53	1:06	8:44	131 129-133	1145	160 158-162	0/2
3.00	27:57	1:05	8:38	131 128-134	1131	160 158-162	0/2
3.13	29:04	1:07	8:53	132 130-133	1172	161 160-162	0/2
3.25	30:07	1:03	8:21	131 129-135	1093	161 160-162	0/3
3.38	31:12	1:06	8:45	133 131-135	1164	160 158-162	1/0
3.50	32:18	1:06	8:47	135 132-140	1186	160 160-162	1/1
3.63	33:26	1:07	8:59	135 133-137	1213	160 158-162	1/0
3.75	34:34	1:08	9:06	133 129-135	1210	160 158-162	0/0
3.88	35:49	1:15	10:02	134 131-136	1344	159 158-162	3/0
4.00	36:54	1:05	8:41	136 134-138	1181	161 160-162	2/0
4.13	38:01	1:07	8:57	135 132-138	1209	160 158-162	0/0
4.25	39:12	1:11	9:26	135 132-137	1273	161 158-162	3/1
4.38	40:21	1:09	9:08	132 130-135	1206	161 158-164	1/2
4.45	41:35	1:14	17:04	120 105-134	2047	130 122-164	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	9:37
See your biggest climbs

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	4.3	39:21	9:07
Walk	5.3	123	0.1	2:13	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.56%	More
800m	4:16	8:36	42.65%	More
1km	5:22	8:38	44.35%	More
Mile	8:39	8:39	47.01%	More
5k	27:34	8:53	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	28:10	9:04	49.13
5M	47:11	9:26	47.66
10km	59:43	9:37	46.98
10M	1:40:02	10:00	46.30
Half	2:14:04	10:14	45.33
20M	3:32:06	10:36	45.40
Mara	4:44:14	10:51	45.17

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