-
Time
4:05:32
-
Miles
16.41
-
Min/mi
14:58
-
Pacing
83%
-
WAVA
40.15
-
Cals
1404
-
Asc(m)
323
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:52(14:52/m) 91cal 4.04/6.96mph
2) 1m - 14:03(14:03/m) 93cal 4.27/7.27mph
3) 1m - 12:07(12:07/m) 102cal 4.95/7.38mph
4) 1m - 15:37(15:37/m) 81cal 3.84/7.1mph
5) 1m - 14:06(14:06/m) 86cal 4.25/7.08mph
6) 1m - 12:42(12:42/m) 96cal 4.73/7.37mph
7) 1m - 15:36(15:36/m) 86cal 3.85/7.28mph
8) 1m - 15:31(15:31/m) 78cal 3.87/6.68mph
9) 1m - 14:49(14:49/m) 85cal 4.05/7mph
10) 1m - 14:29(14:29/m) 92cal 4.15/6.86mph
11) 1m - 15:53(15:53/m) 77cal 3.78/4.62mph
12) 1m - 15:29(15:29/m) 79cal 3.88/6.49mph
13) 1m - 13:22(13:22/m) 93cal 4.49/7.24mph
14) 1m - 17:23(17:23/m) 77cal 3.45/4.62mph
15) 1m - 16:46(16:46/m) 78cal 3.58/4.63mph
16) 1m - 16:05(16:05/m) 78cal 3.73/4.23mph
17) 0.41m - 6:43(16:16/m) 32cal 3.69/4.27mph
14:52 14:03 12:07 15:37 14:06 12:42 15:36 15:31 14:49 14:29 15:53 15:29 13:22 17:23 16:46 16:05 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
7:58 |
7:58 |
15:56 |
14/8 |
| 1.00 |
14:52 |
6:54 |
13:48 |
12/1 |
| 1.50 |
22:03 |
7:11 |
14:23 |
13/11 |
| 2.00 |
28:55 |
6:52 |
13:43 |
12/14 |
| 2.50 |
35:23 |
6:28 |
12:55 |
3/4 |
| 3.00 |
41:01 |
5:39 |
11:18 |
0/18 |
| 3.50 |
48:59 |
7:58 |
15:55 |
8/11 |
| 4.00 |
56:39 |
7:40 |
15:19 |
20/1 |
| 4.50 |
1:03:56 |
7:17 |
14:34 |
10/2 |
| 5.00 |
1:10:45 |
6:49 |
13:39 |
20/21 |
| 5.50 |
1:17:24 |
6:39 |
13:18 |
3/3 |
| 6.00 |
1:23:27 |
6:03 |
12:06 |
1/11 |
| 6.50 |
1:29:55 |
6:28 |
12:56 |
2/17 |
| 7.00 |
1:39:02 |
9:07 |
18:15 |
13/8 |
| 7.50 |
1:46:39 |
7:37 |
15:14 |
12/0 |
| 8.00 |
1:54:33 |
7:54 |
15:49 |
12/11 |
| 8.50 |
2:02:39 |
8:06 |
16:11 |
12/14 |
| 9.00 |
2:09:22 |
6:43 |
13:27 |
3/4 |
| 9.50 |
2:15:28 |
6:06 |
12:12 |
0/15 |
| 10.00 |
2:23:51 |
8:23 |
16:46 |
8/9 |
| 10.50 |
2:31:45 |
7:54 |
15:48 |
17/4 |
| 11.00 |
2:39:44 |
7:59 |
15:58 |
10/2 |
| 11.50 |
2:47:47 |
8:03 |
16:06 |
22/21 |
| 12.00 |
2:55:12 |
7:25 |
14:51 |
3/5 |
| 12.50 |
3:01:46 |
6:34 |
13:08 |
1/9 |
| 13.00 |
3:08:35 |
6:48 |
13:36 |
1/18 |
| 13.50 |
3:17:43 |
9:08 |
18:16 |
12/8 |
| 14.00 |
3:25:58 |
8:15 |
16:30 |
13/1 |
| 14.50 |
3:34:30 |
8:32 |
17:05 |
15/11 |
| 15.00 |
3:42:44 |
8:14 |
16:27 |
13/15 |
| 15.50 |
3:50:50 |
8:06 |
16:12 |
3/4 |
| 16.00 |
3:58:49 |
7:59 |
15:59 |
0/14 |
| 16.41 |
4:05:32 |
6:43 |
16:16 |
8/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.1% |
15:56
|
|
30 1.9% |
14:41
|
|
30 2.0% |
14:51
|
|
29 1.8% |
16:57
|
|
29 1.6% |
15:33
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
38.56% |
More |
| 800m |
5:32 |
11:08 |
40.82% |
More |
| 1km |
7:09 |
11:31 |
41.10% |
More |
| Mile |
11:52 |
11:52 |
42.02% |
More |
| 5k |
42:18 |
13:37 |
41.22% |
More |
| 5 miles |
1:07:29 |
13:30 |
42.22% |
More |
| 10k |
1:25:12 |
13:43 |
41.90% |
More |
| 10 miles |
2:23:36 |
14:22 |
41.02% |
More |
| Half |
3:10:21 |
14:32 |
40.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:39 |
12:39 |
39.44 |
| 5km |
42:04 |
13:32 |
41.44 |
| 5M |
1:09:40 |
13:56 |
40.90 |
| 10km |
1:27:43 |
14:07 |
40.69 |
| 10M |
2:25:15 |
14:32 |
40.56 |
| Half |
3:13:23 |
14:46 |
39.82 |
| 20M |
5:02:49 |
15:08 |
40.10 |
| Mara |
6:43:11 |
15:23 |
39.94 |
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