Thu 27th Aug 2020 at 6:00pm by Hills of Death (HOD)

Run > Easy

drizzle

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Time
35:18
Miles
3.60
Min/mi
9:48
Pacing
41%
WAVA
48.16
Stride(cm)
101
Cals
401
Cadence
163
BPM
130
%MHR
70.8
B/mi
1277
Asc(m)
40
Hillscore
1
Surface
Mixed

Notes & Comments

Easy run with Eva over fields

10:12 9:47 9:28 5:51

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	106 77-124	1092	167 108-172	1/0
0.25	2:36	1:18	10:27	123 118-129	1286	170 164-174	3/0
0.38	3:52	1:17	10:12	125 123-127	1275	167 164-172	2/0
0.50	5:18	1:26 +6	11:29	127 123-133	1458	165 82-176	3/0
0.63	6:36	1:18	10:24	130 128-132	1352	166 164-172	2/0
0.75	7:50	1:14	9:53	132 128-136	1304	165 162-170	1/0
0.88	9:04	1:14	9:50	131 126-136	1288	164 162-166	3/0
1.00	10:18	1:14	9:51	133 130-136	1310	165 160-170	1/1
1.13	12:08	1:50 +39	14:39	130 124-135	1905	157 110-168	2/0
1.25	13:24	1:16	10:12	130 124-136	1326	164 160-170	3/0
1.38	14:38	1:14	9:50	134 131-139	1318	164 162-168	0/0
1.50	15:52	1:14	9:52	135 130-139	1332	164 162-166	1/1
1.63	17:06	1:14	9:52	137 135-141	1352	163 162-168	0/1
1.75	18:18	1:12	9:35	138 135-140	1323	164 162-170	1/1
1.88	19:34	1:16	10:05	137 134-141	1381	163 160-164	1/0
2.00	23:30	3:57 +3:02	31:32	113 86-142	3564	164 160-168	0/3
2.13	24:59	1:29	11:49	129 123-134	1523	162 160-164	0/3
2.25	26:13	1:15	9:58	126 120-134	1255	163 162-164	1/1
2.38	27:24	1:11	9:29	128 119-132	1213	162 160-164	0/8
2.50	28:34	1:09	9:13	133 127-136	1226	162 158-164	0/6
2.63	29:44	1:10	9:20	136 128-145	1269	163 160-164	0/6
2.75	30:54	1:11	9:25	138 133-147	1300	164 162-166	0/3
2.88	32:05	1:11	9:25	139 134-144	1308	164 162-166	0/3
3.00	33:15	1:11	9:25	135 131-140	1272	164 162-166	1/2
3.13	34:38	1:23 +10	11:00	136 130-141	1497	168 164-172	2/0
3.25	36:07	1:29 +19	11:51	133 130-143	1576	164 102-174	3/0
3.38	37:50	1:43 +30	13:45	134 126-143	1843	155 98-170	6/1
3.50	40:20	2:30 +1:19	20:02	133 125-139	2665	160 98-166	2/1
3.60	41:25	1:05	10:22	133 130-138	1379	164 164-166	2/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	12:46
See your biggest climbs

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	3.6	35:35	10:56
Walk	4.7	101	0	2:07	3:07:25
Still	0.0	-	-	1	-
Pause	8.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.05%	More
800m	4:38	9:19	41.88%	More
1km	5:48	9:20	43.60%	More
Mile	9:26	9:26	45.52%	More
5k	34:17	11:02	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	30:01	9:40	48.67
5M	50:39	10:08	46.97
10km	1:04:18	10:21	46.20
10M	1:48:28	10:51	45.27
Half	2:25:55	11:08	44.19
20M	3:52:17	11:37	43.99
Mara	5:12:31	11:56	43.60

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