Thu 27th Aug 2020 at 6:00pm by Ali

Run > General

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Time
39:05
Miles
5.07
Min/mi
7:43
Pacing
14%
WAVA
54.69
Stride(cm)
122
Cals
552
Cadence
171
BPM
147
%MHR
85.8
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 8.16km - 39:05(4:47/km) 148/172bpm 552cal

39:05

Pace

36%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	132 97-152	1027	172 114-176
0.50	3:45	1:48	7:12	151 149-153	1086	174 172-178
0.75	6:35	2:50 +49	11:21	146 134-156	1657	170 100-178
1.00	9:33	2:58 +37	11:53	158 146-167	1878	169 156-174
1.25	12:44	3:11 +48	12:43	166 150-171	2111	169 162-174
1.50	14:50	2:06	8:25	156 150-159	1313	170 162-174
1.75	17:16	2:26 +24	9:44	158 152-166	1539	172 166-222
2.00	25:39	8:23 +6:05	33:31	140 123-158	4693	170 108-206
2.25	28:18	2:39 +23	10:35	144 137-148	1524	169 160-176
2.50	30:06	1:48	7:14	154 148-157	1113	172 168-176
2.75	31:51	1:45	6:58	146 137-154	1018	173 168-176
3.00	33:29	1:38	6:33	144 138-148	943	176 170-184
3.25	35:11	1:42	6:46	144 139-152	975	172 168-176
3.50	36:52	1:41	6:44	146 138-151	982	173 168-182
3.75	38:39	1:47	7:10	150 144-156	1075	173 172-174
4.00	40:28	1:49	7:17	146 143-150	1064	172 170-176
4.25	42:15	1:46	7:05	146 142-149	1034	173 170-178
4.50	45:03	2:48 +1:00	11:13	147 108-153	1649	172 168-176
4.75	47:59	2:56 +1:09	11:44	126 109-144	1479	171 120-178
5.00	49:59	2:00 +13	8:00	146 140-151	1169	173 172-178
5.07	50:31	32	7:24	145 143-149	1073	173 172-174

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	5.1	41:51	8:41
Walk	12.5	110	0	6:33	6:35:28
Still	0.1	-	-	2	-
Pause	4.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.26%	More
800m	3:16	6:34	51.63%	More
1km	4:07	6:37	53.54%	More
Mile	6:44	6:44	56.21%	More
5k	25:06	8:05	51.20%	More
5 miles	49:55	9:59	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:15	7:29	55.27
5M	38:31	7:42	54.69
10km	48:29	7:48	54.45
10M	1:20:18	8:02	54.48
Half	1:46:54	8:10	53.81
20M	2:47:24	8:22	54.46
Mara	3:42:53	8:30	54.54

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