Thu 27th Aug 2020 at 6:00pm by SKR

Run > General

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Time
1:03:49
Miles
7.01
Min/mi
9:06
Pacing
81%
WAVA
48.76
Stride(cm)
102
Cals
848
Cadence
173
BPM
140
%MHR
77.1
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/144bpm 101cal 5.9/6.35mph
2) 1m - 9:21(9:21/m) 141/146bpm 138cal 6.41/7.12mph
3) 1m - 9:17(9:17/m) 144/157bpm 135cal 6.46/7.22mph
4) 1m - 8:53(8:53/m) 145/149bpm 127cal 6.76/7.45mph
5) 1m - 8:54(8:54/m) 141/149bpm 113cal 6.74/7.28mph
6) 1m - 8:40(8:40/m) 147/156bpm 126cal 6.93/7.81mph
7) 1m - 8:28(8:28/m) 143/149bpm 107cal 7.08/7.53mph
8) 0.01m - 6(11:28/m) 146/146bpm 1cal 5.23/6.99mph

10:10 9:21 9:17 8:53 8:54 8:40 8:28 6

Pace

11%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	101 53-133	1070	176 162-182
0.50	5:15	2:37	10:26	137 130-142	1430	174 172-176
0.75	7:44	2:29	9:56	141 138-143	1401	175 174-176
1.00	10:09	2:24	9:38	138 134-142	1329	176 174-178
1.25	12:31	2:23	9:30	140 136-144	1331	176 174-176
1.50	14:51	2:20	9:18	142 139-145	1322	175 174-176
1.75	17:11	2:20	9:21	140 138-143	1309	174 172-176
2.00	19:30	2:19	9:16	143 140-145	1324	175 172-176
2.25	21:50	2:20	9:19	146 143-150	1360	174 174-184
2.50	24:13	2:24	9:34	149 135-157	1426	173 170-174
2.75	26:31	2:17	9:09	138 133-143	1263	173 172-176
3.00	28:48	2:17	9:07	143 141-144	1304	172 170-174
3.25	31:01	2:13	8:54	143 141-147	1272	173 172-174
3.50	33:13	2:12	8:48	143 140-147	1259	172 172-174
3.75	35:28	2:15	8:58	146 143-148	1310	172 170-174
4.00	37:40	2:13	8:50	146 144-149	1290	172 168-172
4.25	40:42	3:01 +45	12:06	140 110-149	1694	170 90-178
4.50	42:52	2:10	8:40	141 130-146	1223	174 172-176
4.75	45:02	2:10	8:41	144 143-146	1250	173 172-174
5.00	48:03	3:01 +45	12:05	136 110-146	1643	173 170-176
5.25	50:09	2:06	8:22	145 143-147	1214	173 170-174
5.50	52:16	2:07	8:29	147 145-149	1247	172 170-172
5.75	54:25	2:09	8:36	146 144-149	1255	172 170-172
6.00	57:23	2:59 +40	11:54	147 119-156	1749	171 148-178
6.25	59:27	2:04	8:16	139 137-142	1149	172 168-174
6.50	1:01:37	2:10	8:40	143 141-146	1239	172 170-174
6.75	1:03:44	2:06	8:25	146 142-149	1230	172 172-174
7.00	1:05:52	2:08	8:32	145 143-148	1238	172 170-174
7.01	1:05:58	6	12:25	145 145-146	1800	165 158-172

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	7	1:03:45	9:24
Walk	0.1	128	0	3	37:10
Pause	3.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.62%	More
800m	4:10	8:22	42.60%	More
1km	5:14	8:25	44.34%	More
Mile	8:27	8:27	47.09%	More
5k	28:25	9:09	47.62%	More
5 miles	46:21	9:16	47.39%	More
10k	57:46	9:18	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	25:07	8:05	53.88
5M	43:19	8:40	50.71
10km	55:35	8:57	49.29
10M	1:35:53	9:35	47.17
Half	2:10:40	9:58	45.41
20M	3:32:14	10:37	44.30
Mara	4:49:14	11:02	43.35

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