Thu 27th Aug 2020 at 6:00pm by JoeCarr28
Run > Recovery Run
-
Time
51:05
-
Miles
4.71
-
Min/mi
10:51
-
Pacing
80%
-
WAVA
43.48
-
Stride(cm)
83
-
Cals
399
-
Cadence
180
-
BPM
130
-
%MHR
71.7
-
B/mi
1415
-
Asc(m)
206
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 124/140bpm 50cal 9.43/11.15kmph
2) 1km - 5:44(5:44/km) 143/153bpm 59cal 10.46/11.52kmph
3) 1km - 6:35(6:35/km) 122/141bpm 45cal 9.12/11.22kmph
4) 1km - 6:57(6:57/km) 127/144bpm 50cal 8.64/10.81kmph
5) 1km - 7:35(7:35/km) 140/151bpm 71cal 7.91/10.68kmph
6) 1km - 7:29(7:29/km) 132/144bpm 58cal 8.01/10.08kmph
7) 1km - 7:01(7:01/km) 124/144bpm 39cal 8.56/10.65kmph
8) 0.58km - 3:22(5:52/km) 133/140bpm 27cal 10.24/10.48kmph
6:22 5:44 6:35 6:57 7:35 7:29 7:01 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
124 86-140 |
1378 |
181 112-186 |
15/2 |
0.50 |
5:19 |
2:33 |
10:10 |
122 100-135 |
1241 |
179 116-188 |
5/6 |
0.75 |
7:30 |
2:10 |
8:41 |
134 126-145 |
1164 |
187 184-190 |
3/5 |
1.00 |
9:40 |
2:11 |
8:43 |
143 139-148 |
1246 |
187 184-188 |
8/2 |
1.25 |
12:11 |
2:31 |
10:02 |
144 132-153 |
1445 |
186 178-188 |
12/4 |
1.50 |
14:33 |
2:22 |
9:30 |
129 118-141 |
1225 |
183 176-188 |
1/15 |
1.75 |
17:27 |
2:53 |
11:34 |
118 113-133 |
1364 |
178 158-186 |
9/33 |
2.00 |
20:07 |
2:40 |
10:41 |
123 111-144 |
1314 |
181 166-190 |
14/16 |
2.25 |
22:28 |
2:22 |
9:26 |
131 122-143 |
1236 |
183 180-188 |
11/16 |
2.50 |
25:48 |
3:20 |
13:18 |
124 107-141 |
1649 |
177 116-196 |
8/41 |
2.75 |
28:46 |
2:58 |
11:50 |
139 126-147 |
1646 |
179 116-184 |
22/4 |
3.00 |
31:39 |
2:53 |
11:34 |
146 140-151 |
1688 |
179 174-184 |
27/0 |
3.25 |
35:27 |
3:48 |
15:12 |
125 107-147 |
1901 |
161 90-188 |
6/11 |
3.50 |
38:10 |
2:43 |
10:53 |
134 124-142 |
1459 |
181 116-188 |
14/0 |
3.75 |
40:57 |
2:46 |
11:05 |
137 123-144 |
1518 |
181 116-190 |
16/0 |
4.00 |
43:41 |
2:45 |
11:00 |
119 111-124 |
1308 |
181 146-184 |
0/20 |
4.25 |
46:47 |
3:06 |
12:23 |
131 107-144 |
1622 |
177 116-186 |
16/5 |
4.50 |
49:09 |
2:22 |
9:29 |
126 116-135 |
1194 |
182 178-188 |
4/7 |
4.71 |
51:07 |
1:58 |
9:28 |
135 122-140 |
1277 |
184 182-188 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.9% |
10:56
|
33 7.8% |
12:55
|
19 3.3% |
9:18
|
16 7.1% |
12:29
|
16 8.4% |
12:14
|
15 4.0% |
10:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.20% |
More |
800m |
4:16 |
8:35 |
45.00% |
More |
1km |
5:20 |
8:35 |
46.95% |
More |
Mile |
8:54 |
8:54 |
47.86% |
More |
5k |
33:14 |
10:42 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.10 |
5km |
32:52 |
10:35 |
44.10 |
5M |
54:25 |
10:53 |
43.36 |
10km |
1:08:31 |
11:02 |
43.00 |
10M |
1:53:28 |
11:21 |
42.91 |
Half |
2:31:04 |
11:32 |
42.31 |
20M |
3:56:35 |
11:50 |
42.81 |
Mara |
5:14:59 |
12:01 |
42.88 |
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