Thu 27th Aug 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

  • Time
    51:05
  • Miles
    4.71
  • Min/mi
    10:51
  • Pacing
    80%
  • WAVA
    43.48
  • Stride(cm)
    83
  • Cals
    399
  • Cadence
    180
  • BPM
    130
  • %MHR
    71.7
  • B/mi
    1415
  • Asc(m)
    206
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 124/140bpm 50cal 9.43/11.15kmph
2) 1km - 5:44(5:44/km) 143/153bpm 59cal 10.46/11.52kmph
3) 1km - 6:35(6:35/km) 122/141bpm 45cal 9.12/11.22kmph
4) 1km - 6:57(6:57/km) 127/144bpm 50cal 8.64/10.81kmph
5) 1km - 7:35(7:35/km) 140/151bpm 71cal 7.91/10.68kmph
6) 1km - 7:29(7:29/km) 132/144bpm 58cal 8.01/10.08kmph
7) 1km - 7:01(7:01/km) 124/144bpm 39cal 8.56/10.65kmph
8) 0.58km - 3:22(5:52/km) 133/140bpm 27cal 10.24/10.48kmph
6:22 5:44 6:35 6:57 7:35 7:29 7:01 3:22

Pace

37% 29% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 124 86-140 1378 181 112-186 15/2
0.50 5:19 2:33 10:10 122 100-135 1241 179 116-188 5/6
0.75 7:30 2:10 8:41 134 126-145 1164 187 184-190 3/5
1.00 9:40 2:11 8:43 143 139-148 1246 187 184-188 8/2
1.25 12:11 2:31 10:02 144 132-153 1445 186 178-188 12/4
1.50 14:33 2:22 9:30 129 118-141 1225 183 176-188 1/15
1.75 17:27 2:53 11:34 118 113-133 1364 178 158-186 9/33
2.00 20:07 2:40 10:41 123 111-144 1314 181 166-190 14/16
2.25 22:28 2:22 9:26 131 122-143 1236 183 180-188 11/16
2.50 25:48 3:20 13:18 124 107-141 1649 177 116-196 8/41
2.75 28:46 2:58 11:50 139 126-147 1646 179 116-184 22/4
3.00 31:39 2:53 11:34 146 140-151 1688 179 174-184 27/0
3.25 35:27 3:48 15:12 125 107-147 1901 161 90-188 6/11
3.50 38:10 2:43 10:53 134 124-142 1459 181 116-188 14/0
3.75 40:57 2:46 11:05 137 123-144 1518 181 116-190 16/0
4.00 43:41 2:45 11:00 119 111-124 1308 181 146-184 0/20
4.25 46:47 3:06 12:23 131 107-144 1622 177 116-186 16/5
4.50 49:09 2:22 9:29 126 116-135 1194 182 178-188 4/7
4.71 51:07 1:58 9:28 135 122-140 1277 184 182-188 7/6

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 206m, Range 95m, Flat prediction 51:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.9% 10:56
33 7.8% 12:55
19 3.3% 9:18
16 7.1% 12:29
16 8.4% 12:14
15 4.0% 10:54
See your biggest climbs

Cadence

180 (196 max) Stride Length: 83cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.20% More
800m 4:16 8:35 45.00% More
1km 5:20 8:35 46.95% More
Mile 8:54 8:54 47.86% More
5k 33:14 10:42 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.10
5km 32:52 10:35 44.10
5M 54:25 10:53 43.36
10km 1:08:31 11:02 43.00
10M 1:53:28 11:21 42.91
Half 2:31:04 11:32 42.31
20M 3:56:35 11:50 42.81
Mara 5:14:59 12:01 42.88
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