Thu 27th Aug 2020 at 6:00pm by Bob!

Run > General

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Time
57:56
Miles
6.07
Min/mi
9:33
Pacing
50%
WAVA
55.20
Stride(cm)
104
Cals
741
Cadence
162
BPM
146
%MHR
65.9
B/mi
1389
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:28/m) 151/172bpm 88cal 5.73/6.1mph
2) 0.62m - 5:51(9:24/m) 159/163bpm 85cal 6.38/6.7mph
3) 0.62m - 5:58(9:37/m) 143/165bpm 76cal 6.24/6.64mph
4) 0.62m - 5:52(9:26/m) 135/144bpm 66cal 6.36/6.82mph
5) 0.62m - 5:49(9:22/m) 138/146bpm 66cal 6.41/6.97mph
6) 0.62m - 5:50(9:23/m) 142/146bpm 73cal 6.4/6.57mph
7) 0.62m - 5:45(9:16/m) 145/148bpm 74cal 6.48/6.62mph
8) 0.62m - 5:49(9:22/m) 147/150bpm 77cal 6.41/6.74mph
9) 0.62m - 6:05(9:47/m) 146/154bpm 78cal 6.13/6.59mph
10) 0.48m - 4:27(9:20/m) 149/156bpm 58cal 6.43/6.53mph

6:31 5:51 5:58 5:52 5:49 5:50 5:45 5:49 6:05 4:27

Pin Map

0mi in 0

Pace

17%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	143 70-168	1529	158 152-184	7/2
0.50	5:15	2:35	10:19	156 145-172	1610	157 148-164	5/10
0.75	7:51	2:36	10:22	159 154-162	1649	157 150-164	3/10
1.00	10:08	2:18	9:11	159 157-162	1459	161 158-164	4/3
1.25	12:24	2:16	9:03	159 156-163	1440	162 160-166	5/4
1.50	14:46	2:22	9:27	153 135-165	1446	162 158-164	4/5
1.75	17:17	2:31	10:03	136 134-139	1366	161 158-164	3/2
2.00	19:35	2:18	9:12	138 130-141	1270	162 158-164	3/4
2.25	23:41	4:06 +1:44	16:24	129 90-142	2117	160 126-164	3/1
2.50	26:03	2:22	9:29	140 136-144	1327	162 160-164	2/1
2.75	28:22	2:19	9:18	142 137-145	1320	163 160-166	3/4
3.00	33:20	4:58 +2:38	19:52	134 98-146	2662	160 124-164	3/3
3.25	35:43	2:23	9:30	139 132-146	1321	162 160-166	3/2
3.50	38:04	2:21	9:26	141 136-144	1330	161 160-164	3/3
3.75	40:23	2:19	9:16	143 141-145	1324	162 160-164	2/3
4.00	42:43	2:19	9:17	144 141-146	1337	162 158-166	2/2
4.25	45:01	2:18	9:13	146 142-148	1345	162 160-164	1/1
4.50	47:19	2:18	9:13	146 145-148	1345	162 160-166	1/1
4.75	49:38	2:20	9:18	148 144-150	1377	163 156-168	3/5
5.00	52:02	2:24	9:35	147 141-149	1410	163 158-166	5/1
5.25	54:27	2:25	9:39	145 141-148	1400	163 154-166	2/3
5.50	56:54	2:27	9:48	146 141-150	1430	163 158-166	6/4
5.75	59:18	2:24	9:36	150 142-156	1440	165 158-168	8/5
6.00	1:01:39	2:21	9:23	146 137-152	1370	165 160-168	5/8
6.07	1:02:18	39	9:20	153 150-154	1429	164 162-166	2/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 57:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	6	57:29	9:48
Walk	4.8	137	0	3:03	1:36:28
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.11%	More
800m	4:31	9:05	46.97%	More
1km	5:41	9:09	48.57%	More
Mile	9:14	9:14	50.87%	More
5k	29:15	9:25	54.73%	More
5 miles	51:26	10:17	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.24
5km	26:42	8:36	59.96
5M	46:18	9:16	56.54
10km	59:31	9:35	55.03
10M	1:43:11	10:19	52.58
Half	2:21:00	10:46	50.58
20M	3:49:58	11:30	49.14
Mara	5:14:14	12:00	47.95

Bespoke Fields

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Fetch Miles

9:02	Sea Wall, Basin to Bates
10:43	To the Basin!

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