Thu 27th Aug 2020 at 6:00pm by Bob!
Run > General
-
Time
57:56
-
Miles
6.07
-
Min/mi
9:33
-
Pacing
50%
-
WAVA
55.20
-
Stride(cm)
104
-
Cals
741
-
Cadence
162
-
BPM
146
-
%MHR
65.9
-
B/mi
1389
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:28/m) 151/172bpm 88cal 5.73/6.1mph
2) 0.62m - 5:51(9:24/m) 159/163bpm 85cal 6.38/6.7mph
3) 0.62m - 5:58(9:37/m) 143/165bpm 76cal 6.24/6.64mph
4) 0.62m - 5:52(9:26/m) 135/144bpm 66cal 6.36/6.82mph
5) 0.62m - 5:49(9:22/m) 138/146bpm 66cal 6.41/6.97mph
6) 0.62m - 5:50(9:23/m) 142/146bpm 73cal 6.4/6.57mph
7) 0.62m - 5:45(9:16/m) 145/148bpm 74cal 6.48/6.62mph
8) 0.62m - 5:49(9:22/m) 147/150bpm 77cal 6.41/6.74mph
9) 0.62m - 6:05(9:47/m) 146/154bpm 78cal 6.13/6.59mph
10) 0.48m - 4:27(9:20/m) 149/156bpm 58cal 6.43/6.53mph
6:31 5:51 5:58 5:52 5:49 5:50 5:45 5:49 6:05 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
143 70-168 |
1529 |
158 152-184 |
7/2 |
0.50 |
5:15 |
2:35 |
10:19 |
156 145-172 |
1610 |
157 148-164 |
5/10 |
0.75 |
7:51 |
2:36 |
10:22 |
159 154-162 |
1649 |
157 150-164 |
3/10 |
1.00 |
10:08 |
2:18 |
9:11 |
159 157-162 |
1459 |
161 158-164 |
4/3 |
1.25 |
12:24 |
2:16 |
9:03 |
159 156-163 |
1440 |
162 160-166 |
5/4 |
1.50 |
14:46 |
2:22 |
9:27 |
153 135-165 |
1446 |
162 158-164 |
4/5 |
1.75 |
17:17 |
2:31 |
10:03 |
136 134-139 |
1366 |
161 158-164 |
3/2 |
2.00 |
19:35 |
2:18 |
9:12 |
138 130-141 |
1270 |
162 158-164 |
3/4 |
2.25 |
23:41 |
4:06 +1:44
|
16:24 |
129 90-142 |
2117 |
160 126-164 |
3/1 |
2.50 |
26:03 |
2:22 |
9:29 |
140 136-144 |
1327 |
162 160-164 |
2/1 |
2.75 |
28:22 |
2:19 |
9:18 |
142 137-145 |
1320 |
163 160-166 |
3/4 |
3.00 |
33:20 |
4:58 +2:38
|
19:52 |
134 98-146 |
2662 |
160 124-164 |
3/3 |
3.25 |
35:43 |
2:23 |
9:30 |
139 132-146 |
1321 |
162 160-166 |
3/2 |
3.50 |
38:04 |
2:21 |
9:26 |
141 136-144 |
1330 |
161 160-164 |
3/3 |
3.75 |
40:23 |
2:19 |
9:16 |
143 141-145 |
1324 |
162 160-164 |
2/3 |
4.00 |
42:43 |
2:19 |
9:17 |
144 141-146 |
1337 |
162 158-166 |
2/2 |
4.25 |
45:01 |
2:18 |
9:13 |
146 142-148 |
1345 |
162 160-164 |
1/1 |
4.50 |
47:19 |
2:18 |
9:13 |
146 145-148 |
1345 |
162 160-166 |
1/1 |
4.75 |
49:38 |
2:20 |
9:18 |
148 144-150 |
1377 |
163 156-168 |
3/5 |
5.00 |
52:02 |
2:24 |
9:35 |
147 141-149 |
1410 |
163 158-166 |
5/1 |
5.25 |
54:27 |
2:25 |
9:39 |
145 141-148 |
1400 |
163 154-166 |
2/3 |
5.50 |
56:54 |
2:27 |
9:48 |
146 141-150 |
1430 |
163 158-166 |
6/4 |
5.75 |
59:18 |
2:24 |
9:36 |
150 142-156 |
1440 |
165 158-168 |
8/5 |
6.00 |
1:01:39 |
2:21 |
9:23 |
146 137-152 |
1370 |
165 160-168 |
5/8 |
6.07 |
1:02:18 |
39 |
9:20 |
153 150-154 |
1429 |
164 162-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
161 |
6 |
57:29 |
9:48 |
Walk |
4.8 |
137 |
0 |
3:03 |
1:36:28 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.7 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.11% |
More |
800m |
4:31 |
9:05 |
46.97% |
More |
1km |
5:41 |
9:09 |
48.57% |
More |
Mile |
9:14 |
9:14 |
50.87% |
More |
5k |
29:15 |
9:25 |
54.73% |
More |
5 miles |
51:26 |
10:17 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
65.24 |
5km |
26:42 |
8:36 |
59.96 |
5M |
46:18 |
9:16 |
56.54 |
10km |
59:31 |
9:35 |
55.03 |
10M |
1:43:11 |
10:19 |
52.58 |
Half |
2:21:00 |
10:46 |
50.58 |
20M |
3:49:58 |
11:30 |
49.14 |
Mara |
5:14:14 |
12:00 |
47.95 |
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