Thu 27th Aug 2020 at 6:00pm by GAZGIB

Run > General

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Time
33:46
Miles
3.70
Min/mi
9:08
Pacing
95%
WAVA
51.36
Stride(cm)
107
Cals
553
Cadence
165
BPM
139
%MHR
76.8
B/mi
1269
Surface
Road

Notes & Comments

Bracknell Run
===
1) 1m - 9:13(9:13/m) 128/140bpm 133cal 6.51/7.31mph
2) 1m - 9:00(9:00/m) 140/147bpm 147cal 6.67/6.95mph
3) 1m - 9:15(9:15/m) 148/168bpm 161cal 6.48/6.85mph
4) 0.7m - 6:19(9:05/m) 151/157bpm 112cal 6.61/6.97mph

9:13 9:00 9:15 6:19

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	111 64-137	1104	168 164-174
0.25	2:25	1:11	9:25	129 124-135	1216	166 164-168
0.38	3:36	1:10	9:22	130 128-131	1218	165 162-168
0.50	4:49	1:13	9:45	129 126-133	1258	165 164-166
0.63	5:52	1:04	8:30	130 128-133	1105	166 164-170
0.75	6:57	1:05	8:38	130 127-133	1121	166 164-168
0.88	8:06	1:09	9:09	135 130-139	1236	165 160-168
1.00	9:14	1:08	9:03	137 135-138	1240	166 160-168
1.13	10:20	1:07	8:53	138 136-139	1225	165 164-166
1.25	11:28	1:08	9:01	142 137-147	1281	166 164-168
1.38	12:32	1:05	8:36	139 137-142	1196	165 164-166
1.50	13:39	1:06	8:51	140 136-144	1239	164 164-166
1.63	14:44	1:05	8:38	140 138-143	1208	163 162-166
1.75	15:52	1:09	9:09	141 139-144	1290	164 162-166
1.88	17:05	1:12	9:39	138 135-140	1332	165 164-166
2.00	18:14	1:09	9:15	141 137-143	1304	164 162-166
2.13	19:26	1:12	9:35	142 140-144	1360	165 164-166
2.25	20:36	1:11	9:24	144 138-146	1355	163 162-164
2.38	21:46	1:10	9:18	142 137-144	1320	163 162-164
2.50	22:56	1:10	9:23	145 143-147	1360	164 162-164
2.63	24:05	1:08	9:07	147 144-154	1340	163 162-166
2.75	25:12	1:07	8:58	159 152-167	1427	164 162-166
2.88	26:19	1:07	8:52	155 152-157	1375	163 162-166
3.00	27:29	1:10	9:20	155 152-158	1447	164 162-168
3.13	28:37	1:09	9:11	151 148-154	1386	163 162-164
3.25	29:48	1:11	9:27	149 147-151	1407	163 160-164
3.38	30:55	1:06	8:51	151 148-153	1337	163 162-164
3.50	32:03	1:08	9:03	150 148-153	1358	162 160-164
3.63	33:11	1:08	9:06	150 146-154	1365	161 160-164
3.69	33:47	36	8:45	155 152-157	1357	162 162-164

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	33:47	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.71%	More
800m	4:21	8:45	44.14%	More
1km	5:27	8:47	45.89%	More
Mile	8:48	8:48	48.37%	More
5k	28:11	9:04	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	27:42	8:55	52.32
5M	47:30	9:30	49.67
10km	1:00:45	9:47	48.50
10M	1:44:10	10:25	46.74
Half	2:21:28	10:48	45.19
20M	3:48:29	11:25	44.33
Mara	5:10:16	11:51	43.53

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