Thu 27th Aug 2020 at 5:00pm by GlennR

Run > General

Amazing
heavy rain

Follow User
0 👍

Time
1:14:00
Miles
5.01
Min/mi
14:46
Pacing
91%
WAVA
35.76
Stride(cm)
77
Cals
653
Cadence
142
BPM
115
%MHR
66.3
B/mi
1694
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Parker week 11 session 4, five miles at less than 70% WHR.

00:30/00:30 run-walk, first three with Madame. Pissing down.

Split Summary
===
1) 1m - 15:37(15:37/m) 108/114bpm 126cal 3.84/5.16mph
2) 1m - 15:14(15:14/m) 111/118bpm 126cal 3.94/4.97mph
3) 1m - 15:48(15:48/m) 111/119bpm 130cal 3.8/5.22mph
4) 1m - 13:53(13:53/m) 119/131bpm 131cal 4.32/6.05mph
5) 1m - 13:25(13:25/m) 127/134bpm 140cal 4.47/6.32mph
6) 0.01m - 3(7:29/m) 130/130bpm 8.02/5.51mph

15:37 15:14 15:48 13:53 13:25 3

	Hills of Death (HOD) Picked up the mileage lately then
	GlennR Fraid so
	Hills of Death (HOD) Best thing ;-). Need a catch-up soon

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:54	100 65-110	1690	132 66-174	1/0
0.50	8:12	3:59	15:56	109 104-114	1737	137 104-174	1/5
0.75	11:55	3:43	14:51	111 106-114	1649	140 110-172	2/2
1.00	15:36	3:40	14:42	111 108-114	1631	144 116-170	2/2
1.25	19:22	3:46	15:05	110 105-115	1659	141 88-178	0/2
1.50	23:11	3:49	15:17	110 105-114	1681	138 96-174	2/1
1.75	27:04	3:53	15:30	112 108-115	1736	140 88-178	2/1
2.00	30:50	3:46	15:04	113 105-118	1703	142 94-178	1/2
2.25	34:47	3:57	15:50	111 106-116	1757	139 62-178	1/0
2.50	38:33	3:46	15:05	113 107-119	1704	141 90-172	2/0
2.75	42:27	3:54	15:35	110 104-114	1714	140 96-188	1/0
3.00	46:38	4:11	16:43	109 104-115	1822	141 96-188	1/0
3.25	50:17	3:39	14:36	115 109-122	1679	140 102-168	2/0
3.50	53:51	3:34	14:14	117 110-123	1666	144 102-176	1/2
3.75	57:13	3:22	13:30	121 114-127	1633	144 90-184	0/1
4.00	1:00:31	3:18	13:11	125 119-131	1649	148 106-202	2/2
4.25	1:04:00	3:30	13:58	126 117-133	1760	143 94-196	4/1
4.50	1:07:14	3:14	12:55	129 122-134	1667	149 92-186	0/1
4.75	1:10:32	3:18	13:11	127 122-133	1674	148 94-174	2/1
5.00	1:13:56	3:24	13:36	127 121-131	1727	147 108-180	1/1
5.01	1:14:00	4	10:47	130 129-130	1402	168 168-168	0/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 1:14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	163	3.1	38:02	12:23
Walk	48.6	118	1.9	35:58	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	28.32%	More
800m	6:27	12:59	33.10%	More
1km	8:09	13:07	34.18%	More
Mile	13:16	13:16	35.70%	More
5k	44:40	14:23	36.16%	More
5 miles	1:13:51	14:46	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.26
5km	43:33	14:01	37.09
5M	1:13:50	14:46	35.78
10km	1:33:58	15:07	35.18
10M	2:39:17	15:56	34.39
Half	3:34:55	16:24	33.51
20M	5:43:38	17:11	33.21
Mara	7:43:38	17:42	32.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry