Thu 27th Aug 2020 at 6:00pm by johnsy

Run > General

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Time
58:45
Miles
7.06
Min/mi
8:19
Pacing
91%
WAVA
60.51
Stride(cm)
113
Cals
650
Cadence
172
BPM
134
%MHR
78.5
B/mi
1117
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/139bpm 102cal 7.17/7.7mph
2) 1m - 8:14(8:14/m) 151/163bpm 123cal 7.29/7.62mph
3) 1m - 8:28(8:28/m) 136/144bpm 102cal 7.09/7.81mph
4) 1m - 8:32(8:32/m) 132/141bpm 89cal 7.04/7.53mph
5) 1m - 8:21(8:21/m) 132/142bpm 82cal 7.19/7.45mph
6) 1m - 8:25(8:25/m) 130/139bpm 75cal 7.13/7.66mph
7) 1m - 7:54(7:54/m) 132/141bpm 72cal 7.59/8.41mph
8) 0.06m - 30(7:52/m) 139/141bpm 5cal 7.63/8.2mph

8:22 8:14 8:28 8:32 8:21 8:25 7:54 30

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 104-132	1090	165 156-168	3/1
0.50	4:22	2:09	8:36	132 127-138	1134	165 84-170	1/2
0.75	6:22	2:00	7:59	127 124-131	1015	170 166-174	2/3
1.00	8:21	2:00	7:59	131 127-136	1046	175 172-178	4/3
1.25	10:23	2:02	8:07	145 136-156	1176	174 172-178	3/1
1.50	12:31	2:08	8:31	150 147-154	1278	170 166-172	6/6
1.75	14:34	2:03	8:13	158 151-163	1299	174 172-176	3/3
2.00	16:35	2:01	8:04	151 138-157	1217	173 170-176	3/4
2.25	18:37	2:02	8:08	140 135-144	1139	174 172-176	7/7
2.50	20:39	2:02	8:09	131 123-141	1068	173 170-174	2/2
2.75	23:02	2:23	9:32	134 124-144	1277	166 86-176	2/3
3.00	25:03	2:00	8:01	138 130-143	1107	173 170-174	1/2
3.25	27:06	2:03	8:12	131 127-135	1074	172 170-174	1/2
3.50	29:12	2:07	8:27	131 126-135	1107	170 160-174	1/2
3.75	31:29	2:16	9:05	135 128-141	1227	169 160-172	2/2
4.00	33:34	2:06	8:22	131 126-136	1097	170 168-172	2/1
4.25	35:37	2:02	8:09	129 124-134	1051	172 170-174	1/1
4.50	37:45	2:08	8:33	130 125-136	1110	170 162-174	3/2
4.75	39:51	2:07	8:27	135 128-140	1141	171 168-174	2/2
5.00	41:55	2:04	8:15	133 128-138	1098	172 170-174	5/4
5.25	43:58	2:03	8:13	127 119-133	1043	173 170-174	2/1
5.50	46:06	2:07	8:29	129 128-131	1094	172 170-174	1/4
5.75	48:18	2:13	8:51	132 128-135	1167	171 162-174	7/6
6.00	50:20	2:02	8:07	131 126-137	1063	172 166-178	2/3
6.25	52:23	2:03	8:13	128 120-134	1051	174 172-176	3/4
6.50	54:26	2:03	8:11	129 121-137	1056	176 172-178	3/2
6.75	56:22	1:56	7:43	133 129-136	1027	176 172-180	2/1
7.00	58:15	1:53	7:31	136 131-141	1022	180 174-184	2/3
7.06	58:45	30	8:03	138 134-141	1110	180 176-182	0/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 8m, Flat prediction 58:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7.1	58:33	8:18
Walk	0.3	87	0	12	24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.94%	More
800m	3:46	7:34	53.77%	More
1km	4:49	7:44	54.75%	More
Mile	7:54	7:54	56.58%	More
5k	25:33	8:13	59.56%	More
5 miles	41:38	8:20	59.61%	More
10k	51:35	8:18	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	24:49	7:59	61.31
5M	40:54	8:11	60.68
10km	51:23	8:16	60.37
10M	1:24:40	8:28	60.61
Half	1:52:25	8:35	59.97
20M	2:55:17	8:46	60.95
Mara	3:52:44	8:53	61.21

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