Thu 27th Aug 2020 at 6:00pm by K5 Gus

Run > Warm Down

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Time
11:53
Miles
1.20
Min/mi
9:54
Pacing
0%
WAVA
46.51
Stride(cm)
94
Cals
129
Cadence
173
BPM
137
%MHR
73.1
B/mi
1361
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/161bpm 103cal
2) 0.2m - 2:08(10:32/m) 146/153bpm 26cal

9:46 2:08

Pin Map

0mi in 0

Pace

33%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	152 146-161	1425	171 84-178	1/1
0.13	1:05	30	8:00	145 142-148	1161	178 176-180	1/2
0.19	1:41	35	9:28	143 142-144	1353	177 176-180	0/3
0.25	2:16	35	9:22	143 141-144	1340	177 174-186	1/1
0.31	2:49	33	8:54	140 139-141	1245	176 174-176	0/3
0.38	3:24	35	9:24	140 135-142	1317	178 176-186	0/4
0.44	3:56	31	8:17	143 136-146	1184	179 176-184	0/2
0.50	4:34	38	10:12	141 139-144	1439	175 168-180	0/1
0.56	5:17	43	11:32	140 137-142	1614	171 168-176	1/0
0.63	5:59	42	11:05	139 134-142	1542	173 170-178	0/1
0.69	10:15	4:16 +3:25	1:08:22	115 101-137	7862	147 110-176	0/4
0.75	10:56	41	10:53	121 118-124	1317	169 120-176	0/6
0.81	11:30	34	9:07	127 123-131	1158	175 172-178	0/1
0.88	12:03	33	8:51	130 127-132	1151	176 172-178	0/2
0.94	12:37	34	9:07	129 124-134	1177	179 178-182	0/3
1.00	13:11	33	8:52	136 133-137	1206	179 176-182	2/1
1.06	13:45	34 +3	9:06	138 135-141	1255	180 178-184	0/1
1.13	14:29	44	11:47	145 140-150	1710	174 170-182	7/0
1.19	15:13	44	11:46	150 148-153	1766	172 170-176	7/0
1.20	15:23	10	11:33	150 149-150	1732	170 170-172	2/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m, Flat prediction 11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	10:47
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	175	1.2	11:31	9:46
Walk	25.2	112	0	3:52	2:47:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.19%	More
800m	4:30	9:02	45.36%	More
1km	5:54	9:30	44.94%	More
Mile	13:07	13:07	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	34:24	11:04	44.60
5M	58:34	11:43	42.75
10km	1:14:40	12:01	41.91
10M	2:07:04	12:42	40.76
Half	2:51:50	13:07	39.59
20M	4:35:43	13:47	39.10
Mara	6:12:50	14:14	38.56

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