Thu 27th Aug 2020 at 6:00pm by K5 Gus

Run > Intervals
  • Time
    32:29
  • Miles
    4.19
  • Min/mi
    7:45
  • Pacing
    80%
  • WAVA
    64.28
  • Stride(cm)
    113
  • Cals
    428
  • Cadence
    183
  • BPM
    162
  • %MHR
    86.2
  • B/mi
    1257
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6 * 800m, 400m recoveries with DAn, Jenn and Helen.
2:58, 3:36, 3:08, 3:32, 3:11, 3:35

Split Summary
===
1) 0.49m - 2:58(6:02/m) 164/173bpm 39cal
2) 0.25m - 2:29(9:53/m) 141/168bpm 28cal
3) 0.49m - 3:36(7:19/m) 168/174bpm 50cal
4) 0.26m - 2:35(9:51/m) 155/174bpm 33cal
5) 0.48m - 3:08(6:30/m) 171/176bpm 44cal
6) 0.25m - 2:20(9:21/m) 150/173bpm 28cal
7) 0.49m - 3:32(7:12/m) 169/176bpm 49cal
8) 0.26m - 2:44(10:27/m) 157/176bpm 34cal
9) 0.48m - 3:11(6:34/m) 170/176bpm 45cal
10) 0.24m - 2:21(9:52/m) 152/173bpm 27cal
11) 0.49m - 3:35(7:18/m) 171/177bpm 51cal
2:58 2:29 3:36 2:35 3:08 2:20 3:32 2:44 3:11 2:21 3:35
Pin Map
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0mi in 0

Pace

10% 19% 30% 31% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 136 114-147 832 199 196-208 0/2
0.13 45 22 5:59 155 147-161 927 197 196-198 0/2
0.19 1:09 24 6:25 167 162-170 1071 195 194-196 1/1
0.25 1:30 21 5:36 171 170-173 958 194 192-196 0/3
0.31 1:53 23 6:02 172 171-173 1038 191 190-192 1/1
0.38 2:15 22 5:49 173 172-173 1006 190 190-192 0/2
0.44 2:36 22 5:45 172 172-173 990 189 188-190 0/4
0.50 2:59 22 6:00 170 165-172 1020 188 186-190 1/0
0.56 3:41 42 11:17 157 143-168 1771 165 134-186 0/2
0.63 4:18 37 9:46 139 134-143 1358 171 168-174 0/4
0.69 4:54 37 9:45 132 129-135 1286 174 174-176 0/2
0.75 5:31 37 9:47 133 129-139 1301 177 172-196 0/1
0.81 5:57 26 6:52 151 140-161 1038 192 188-196 1/0
0.88 6:25 29 7:37 166 161-169 1264 187 186-190 2/0
0.94 6:53 28 7:29 170 168-172 1272 187 186-190 4/0
1.00 7:19 25 6:45 172 171-173 1160 187 186-190 2/0
1.06 7:47 28 7:35 173 173-174 1312 186 186-186 0/1
1.13 8:14 27 7:07 172 170-173 1224 186 186-188 3/0
1.19 8:40 27 7:04 172 171-172 1216 186 186-188 1/0
1.25 9:09 29 7:36 173 171-174 1316 184 170-188 0/1
1.31 9:48 39 10:22 165 159-172 1712 173 170-178 4/0
1.38 10:27 39 10:22 150 141-160 1556 173 172-174 2/0
1.44 11:03 36 9:40 149 146-154 1439 173 172-174 2/0
1.50 11:39 36 9:35 150 148-151 1437 177 174-198 3/0
1.56 12:04 25 6:36 158 151-164 1044 195 192-198 0/3
1.63 12:27 24 6:20 169 164-172 1071 194 192-196 0/1
1.69 12:53 26 6:53 173 171-174 1191 192 190-194 0/2
1.75 13:18 25 6:32 174 173-176 1137 190 190-192 0/2
1.81 13:42 24 6:30 174 173-175 1131 190 190-194 1/1
1.88 14:04 22 5:45 173 172-174 995 192 192-194 0/4
1.94 14:27 24 6:19 174 173-175 1100 190 188-192 0/4
2.00 14:54 26 6:59 173 170-174 1208 183 166-190 0/1
2.06 15:28 34 9:09 164 156-170 1501 172 166-180 0/3
2.13 16:04 37 9:44 149 145-157 1450 175 172-176 0/4
2.19 16:40 36 9:34 141 138-144 1348 175 172-178 0/1
2.25 17:15 34 9:11 139 136-147 1277 179 172-198 0/1
2.31 17:43 29 7:39 156 148-163 1193 189 186-190 0/0
2.38 18:10 27 7:04 168 163-171 1188 187 186-188 3/0
2.44 18:37 28 7:20 173 171-174 1270 187 186-188 4/0
2.50 19:06 28 7:31 174 173-174 1309 187 186-188 2/0
2.56 19:33 28 7:22 174 173-175 1283 188 186-190 1/1
2.63 19:58 25 6:34 174 173-175 1143 186 184-188 3/0
2.69 20:23 25 6:39 175 174-176 1165 188 186-190 0/0
2.75 20:55 32 8:39 174 170-176 1505 178 168-188 2/0
2.81 21:37 42 11:10 164 154-170 1830 170 168-176 3/0
2.88 22:13 36 9:39 152 147-155 1467 175 172-176 0/1
2.94 22:52 39 10:17 150 148-152 1542 174 172-176 3/0
3.00 23:32 40 10:41 150 146-158 1603 173 134-196 2/0
3.06 23:57 25 6:37 161 157-165 1067 193 192-194 0/3
3.13 24:22 25 6:44 169 165-171 1138 192 190-194 1/0
3.19 24:44 22 5:48 171 170-174 993 191 190-192 0/3
3.25 25:07 23 6:13 174 172-175 1083 190 188-194 0/2
3.31 25:31 23 6:15 174 173-175 1087 190 190-192 1/1
3.38 25:55 24 6:23 175 173-176 1116 192 190-192 0/3
3.44 26:20 25 6:40 175 174-176 1166 190 188-192 0/2
3.50 26:52 32 8:37 172 168-174 1481 180 172-190 0/1
3.56 27:30 38 10:09 159 152-167 1613 173 170-178 0/3
3.63 28:10 40 10:35 145 138-152 1535 175 172-176 0/5
3.69 28:43 33 8:53 145 142-147 1287 176 172-188 0/1
3.75 29:16 33 8:52 149 141-162 1321 184 150-196 0/1
3.81 29:43 27 7:14 166 161-170 1202 190 190-192 1/0
3.88 30:12 28 7:35 172 169-175 1305 190 188-192 5/0
3.94 30:38 26 7:00 175 174-176 1226 189 188-190 2/0
4.00 31:03 25 6:39 176 176-177 1170 190 188-192 1/0
4.06 31:31 28 7:22 176 175-177 1297 187 186-188 2/0
4.13 31:57 27 7:08 175 174-176 1250 187 186-188 2/0
4.19 32:25 28 7:28 175 174-176 1307 188 186-190 1/1
4.19 32:28 3 6:54 175 174-175 1208 186 186-186 0/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 81m, Range 25m, Flat prediction 32:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 8:14
16 2.2% 7:15
16 2.2% 7:23
See your biggest climbs

Cadence

183 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 183 4.2 32:16 7:43
Walk 0.6 141 0 12 15:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 59.67% More
800m 2:55 5:52 69.84% More
1km 4:13 6:48 62.84% More
Mile 7:16 7:16 62.00% More
5k 24:10 7:47 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.77
5km 23:15 7:29 65.98
5M 39:35 7:55 63.25
10km 50:27 8:07 62.03
10M 1:25:53 8:35 60.30
Half 1:56:08 8:52 58.58
20M 3:06:20 9:19 57.86
Mara 4:11:58 9:37 57.05
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