Thu 27th Aug 2020 at 5:00pm by K5 Gus
Run > Warm Up
-
Time
33:52
-
Miles
3.66
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
53.69
-
Stride(cm)
99
-
Cals
363
-
Cadence
175
-
BPM
138
-
%MHR
73.5
-
B/mi
1279
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 138/151bpm 93cal
2) 1m - 8:36(8:36/m) 145/154bpm 104cal
3) 0.9m - 7:44(8:33/m) 138/145bpm 84cal
4) 0.76m - 8:25(11:07/m) 132/143bpm 82cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
109 82-128 |
879 |
179 154-200 |
0/15 |
0.25 |
2:04 |
1:04 |
8:28 |
134 127-141 |
1135 |
178 174-184 |
1/1 |
0.38 |
3:09 |
1:05 |
8:42 |
140 135-143 |
1218 |
179 176-184 |
4/1 |
0.50 |
4:20 |
1:10 |
9:24 |
140 137-143 |
1316 |
176 174-180 |
3/0 |
0.63 |
5:35 |
1:15 |
10:03 |
143 139-148 |
1437 |
175 172-178 |
10/0 |
0.75 |
6:45 |
1:10 |
9:22 |
146 142-151 |
1368 |
174 174-176 |
6/0 |
0.88 |
8:07 |
1:22 +9
|
10:53 |
144 137-150 |
1566 |
174 154-178 |
4/0 |
1.00 |
9:16 |
1:09 |
9:12 |
141 137-144 |
1296 |
175 174-176 |
6/0 |
1.13 |
10:34 |
1:18 +10
|
10:27 |
139 134-144 |
1452 |
177 170-182 |
5/2 |
1.25 |
11:42 |
1:08 |
9:05 |
143 139-148 |
1298 |
176 174-180 |
3/1 |
1.38 |
12:47 |
1:04 |
8:34 |
147 145-148 |
1260 |
178 174-184 |
5/0 |
1.50 |
13:55 |
1:08 |
9:04 |
148 145-151 |
1342 |
178 176-182 |
4/0 |
1.63 |
14:59 |
1:04 |
8:32 |
147 142-150 |
1255 |
178 176-182 |
1/1 |
1.75 |
16:06 |
1:07 |
8:58 |
150 141-154 |
1345 |
179 156-186 |
0/1 |
1.88 |
17:07 |
1:01 |
8:10 |
142 138-147 |
1159 |
180 176-182 |
2/1 |
2.00 |
18:02 |
55 |
7:21 |
140 138-143 |
1028 |
178 178-180 |
0/4 |
2.13 |
19:02 |
1:00 |
8:00 |
141 137-145 |
1128 |
179 178-180 |
0/5 |
2.25 |
20:03 |
1:01 |
8:09 |
139 137-140 |
1133 |
179 176-182 |
1/2 |
2.38 |
21:13 |
1:10 |
9:18 |
141 138-144 |
1312 |
178 178-180 |
2/4 |
2.50 |
22:13 |
59 |
7:55 |
139 136-141 |
1101 |
179 178-180 |
0/8 |
2.63 |
23:11 |
58 |
7:44 |
140 137-142 |
1083 |
179 178-184 |
1/3 |
2.75 |
24:16 |
1:06 |
8:47 |
140 133-143 |
1229 |
179 178-186 |
0/6 |
2.88 |
25:25 |
1:08 |
9:08 |
135 127-141 |
1232 |
174 130-184 |
0/7 |
3.00 |
34:00 |
8:35 +7:12
|
1:08:42 |
125 100-136 |
8588 |
171 162-178 |
5/0 |
3.13 |
35:21 |
1:21 |
10:46 |
131 129-133 |
1410 |
169 168-170 |
8/0 |
3.25 |
36:57 |
1:36 |
12:46 |
128 122-135 |
1635 |
167 88-226 |
3/1 |
3.38 |
38:15 |
1:19 |
10:29 |
134 130-137 |
1404 |
172 168-174 |
4/1 |
3.50 |
39:43 |
1:28 |
11:42 |
134 129-139 |
1569 |
168 126-218 |
5/0 |
3.63 |
41:00 |
1:17 |
10:14 |
138 131-142 |
1413 |
173 170-176 |
3/1 |
3.66 |
41:23 |
23 |
10:40 |
139 136-143 |
1483 |
171 170-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.52% |
More |
800m |
3:55 |
7:54 |
51.92% |
More |
1km |
5:02 |
8:05 |
52.80% |
More |
Mile |
8:08 |
8:08 |
55.35% |
More |
5k |
35:09 |
11:19 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.66 |
5km |
28:12 |
9:05 |
54.40 |
5M |
48:00 |
9:36 |
52.16 |
10km |
1:01:11 |
9:51 |
51.15 |
10M |
1:44:08 |
10:25 |
49.73 |
Half |
2:20:50 |
10:45 |
48.31 |
20M |
3:45:58 |
11:18 |
47.71 |
Mara |
5:05:34 |
11:40 |
47.04 |
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