Thu 27th Aug 2020 at 5:00pm by K5 Gus

Run > Warm Up

  • Time
    33:52
  • Miles
    3.66
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    53.69
  • Stride(cm)
    99
  • Cals
    363
  • Cadence
    175
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1279
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/151bpm 93cal
2) 1m - 8:36(8:36/m) 145/154bpm 104cal
3) 0.9m - 7:44(8:33/m) 138/145bpm 84cal
4) 0.76m - 8:25(11:07/m) 132/143bpm 82cal
9:07 8:36 7:44 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 24% 34% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 109 82-128 879 179 154-200 0/15
0.25 2:04 1:04 8:28 134 127-141 1135 178 174-184 1/1
0.38 3:09 1:05 8:42 140 135-143 1218 179 176-184 4/1
0.50 4:20 1:10 9:24 140 137-143 1316 176 174-180 3/0
0.63 5:35 1:15 10:03 143 139-148 1437 175 172-178 10/0
0.75 6:45 1:10 9:22 146 142-151 1368 174 174-176 6/0
0.88 8:07 1:22 +9 10:53 144 137-150 1566 174 154-178 4/0
1.00 9:16 1:09 9:12 141 137-144 1296 175 174-176 6/0
1.13 10:34 1:18 +10 10:27 139 134-144 1452 177 170-182 5/2
1.25 11:42 1:08 9:05 143 139-148 1298 176 174-180 3/1
1.38 12:47 1:04 8:34 147 145-148 1260 178 174-184 5/0
1.50 13:55 1:08 9:04 148 145-151 1342 178 176-182 4/0
1.63 14:59 1:04 8:32 147 142-150 1255 178 176-182 1/1
1.75 16:06 1:07 8:58 150 141-154 1345 179 156-186 0/1
1.88 17:07 1:01 8:10 142 138-147 1159 180 176-182 2/1
2.00 18:02 55 7:21 140 138-143 1028 178 178-180 0/4
2.13 19:02 1:00 8:00 141 137-145 1128 179 178-180 0/5
2.25 20:03 1:01 8:09 139 137-140 1133 179 176-182 1/2
2.38 21:13 1:10 9:18 141 138-144 1312 178 178-180 2/4
2.50 22:13 59 7:55 139 136-141 1101 179 178-180 0/8
2.63 23:11 58 7:44 140 137-142 1083 179 178-184 1/3
2.75 24:16 1:06 8:47 140 133-143 1229 179 178-186 0/6
2.88 25:25 1:08 9:08 135 127-141 1232 174 130-184 0/7
3.00 34:00 8:35 +7:12 1:08:42 125 100-136 8588 171 162-178 5/0
3.13 35:21 1:21 10:46 131 129-133 1410 169 168-170 8/0
3.25 36:57 1:36 12:46 128 122-135 1635 167 88-226 3/1
3.38 38:15 1:19 10:29 134 130-137 1404 172 168-174 4/1
3.50 39:43 1:28 11:42 134 129-139 1569 168 126-218 5/0
3.63 41:00 1:17 10:14 138 131-142 1413 173 170-176 3/1
3.66 41:23 23 10:40 139 136-143 1483 171 170-174 1/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 94m, Range 49m, Flat prediction 30:34
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 9:18
30 2.8% 11:11
See your biggest climbs

Cadence

175 (226 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.52% More
800m 3:55 7:54 51.92% More
1km 5:02 8:05 52.80% More
Mile 8:08 8:08 55.35% More
5k 35:09 11:19 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.66
5km 28:12 9:05 54.40
5M 48:00 9:36 52.16
10km 1:01:11 9:51 51.15
10M 1:44:08 10:25 49.73
Half 2:20:50 10:45 48.31
20M 3:45:58 11:18 47.71
Mara 5:05:34 11:40 47.04

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