Thu 27th Aug 2020 at 6:00pm by anyonebutmatt

Run > General

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Time
13:46
Miles
1.50
Min/mi
9:11
Pacing
0%
WAVA
44.52
Stride(cm)
90
Cals
141
Cadence
194
BPM
134
%MHR
78.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/166bpm 92cal 6.53/7.49mph
2) 0.5m - 4:35(9:06/m) 136/144bpm 49cal 6.59/7.68mph

9:11 4:35

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	132 115-152	1253	196 194-198
0.13	1:10	34	9:09	154 152-156	1410	196 196-196
0.19	1:45	35	9:22	156 153-158	1461	196 196-198
0.25	2:17	32	8:38	158 155-159	1363	197 196-198
0.31	2:54	36	9:39	158 157-162	1524	193 186-196
0.38	17:11	14:17 +13:54	3:48:35	129 111-165	29488	195 192-196
0.44	17:54	43	11:29	115 112-119	1321	197 194-200
0.50	18:30	36	9:33	117 114-120	1118	197 192-198
0.56	19:05	36	9:31	114 109-119	1084	193 190-198
0.63	19:42	37	9:45	120 116-123	1169	197 196-198
0.69	20:34	53 +22	14:00	120 114-127	1681	198 182-202
0.75	21:15	40	10:41	126 124-129	1346	197 196-198
0.81	21:50	35	9:23	127 123-130	1191	196 186-204
0.88	22:20	31	8:09	137 130-140	1117	201 200-202
0.94	22:53	33	8:45	134 131-138	1174	198 194-202
1.00	23:26	33	8:43	136 129-142	1186	198 196-200
1.06	23:58	32	8:38	141 138-144	1217	197 194-200
1.13	24:31	33	8:43	136 133-140	1185	199 198-200
1.19	25:11	40	10:40	134 131-137	1429	178 124-198
1.25	25:45	34	9:05	132 128-138	1199	177 124-200
1.31	26:18	33	8:44	137 135-138	1195	198 196-200
1.38	26:53	35	9:25	137 135-139	1290	197 194-198
1.44	27:25	32	8:33	139 137-140	1188	198 198-198
1.50	27:59	34	9:05	137 135-139	1244	197 196-200

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	196	1.5	13:17	9:07
Walk	50.6	126	0	14:22	30:46:29
Pause	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.09%	More
800m	4:23	8:50	39.25%	More
1km	5:30	8:51	41.02%	More
Mile	9:28	9:28	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.62
5km	29:57	9:38	44.20
5M	49:47	9:57	43.20
10km	1:02:47	10:06	42.81
10M	1:44:20	10:26	42.56
Half	2:19:12	10:38	41.87
20M	3:38:41	10:56	42.24
Mara	4:51:46	11:08	42.21

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