Thu 27th Aug 2020 at 6:00pm by Lip Gloss

Cross > Other

Follow User
0 👍

Time
33:01
Miles
1.07
Min/mi
30:51
Cals
224
Cadence
128
BPM
126
%MHR
73.8
B/mi
3897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:32(29:32/m) 126/159bpm 202cal 64/96rpm 2.03/0mph
2) 0.07m - 3:29(47:30/m) 129/144bpm 22cal 60/66rpm 1.26/0mph

29:32 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	119 65-143	2163	146 120-192
0.13	2:35	1:27	23:09	125 112-137	2894	145 132-184
0.19	3:50	1:15	20:06	121 106-140	2431	126 72-152
0.25	4:53	1:03	16:49	135 127-141	2271	131 80-178
0.31	6:35	1:41	26:57	129 116-141	3477	120 34-176
0.38	7:51	1:17	20:30	137 130-146	2808	150 110-174
0.44	9:21	1:29	23:48	136 119-142	3236	133 34-168
0.50	11:46	2:26	38:52	127 116-144	4936	138 120-168
0.56	14:33	2:47	44:28	110 91-131	4892	109 30-152
0.63	16:06	1:33	24:46	105 102-108	2601	123 36-156
0.69	19:16	3:10	50:42	108 99-124	5476	98 34-182
0.75	21:47	2:31	40:20	120 79-154	4840	142 82-182
0.81	24:03	2:15	36:05	144 121-159	5197	130 94-172
0.88	26:00	1:58	31:20	146 133-156	4575	121 84-176
0.94	27:42	1:41	27:03	146 135-155	3949	152 84-190
1.00	32:27	4:46 +2:14	1:16:14	129 100-150	9833	125 32-178
1.06	35:17	2:49 +23	45:09	134 122-144	6050	121 30-132
1.07	36:19	1:02	1:53:14	117 111-124	13248	122 120-124

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	11:36	23:21	More
1km	15:55	25:37	More
Mile	32:20	32:20	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry