Thu 27th Aug 2020 at 12:00pm by Weath

Walk > General

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Time
2:59:05
Miles
4.34
Min/mi
41:16
Stride(cm)
36
Cals
500
Cadence
108
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:24(36:24/m) 118cal 1.65/3.53mph
2) 1m - 25:09(25:09/m) 112cal 2.39/3.84mph
3) 1m - 1:00:44(1:00:44/m) 115cal 0.99/3.42mph
4) 1m - 38:52(38:52/m) 115cal 1.54/3.34mph
5) 0.34m - 17:56(52:46/m) 40cal 1.14/3.23mph

36:24 25:09 1:00:44 38:52 17:56

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:57	109 94-124	0/1
0.25	14:43	10:50	1:26:43	114 90-124	0/1
0.38	18:54	4:12	33:34	109 98-130	0/0
0.50	21:50	2:56	23:27	109 98-120	0/0
0.63	26:15	4:25	35:17	111 100-124	0/1
0.75	29:19	3:04	24:36	108 80-158	1/0
0.88	32:46	3:27	27:36	105 80-120	0/1
1.00	36:24	3:37	28:59	111 100-120	3/0
1.13	39:52	3:29	27:51	107 94-120	2/1
1.25	42:58	3:06	24:47	109 98-120	3/0
1.38	45:29	2:30	20:03	106 100-110	3/0
1.50	50:02	4:33	36:28	104 90-120	1/2
1.63	52:37	2:35	20:41	107 100-120	0/2
1.75	55:06	2:29	19:51	107 102-118	0/2
1.88	57:39	2:33	20:20	108 102-114	0/4
2.00	1:01:32	3:53	31:06	107 94-120	0/1
2.13	1:04:26	2:54	23:09	105 96-138	0/1
2.25	1:08:47	4:21	34:49	102 90-126	0/0
2.38	1:23:36	14:49	1:58:32	112 30-232	1/1
2.50	1:48:23	24:47	3:18:13	114 90-130	1/0
2.63	1:53:21	4:59	39:49	107 30-120	1/1
2.75	1:56:04	2:42	21:40	105 96-112	0/1
2.88	1:58:32	2:29	19:48	112 104-116	3/0
3.00	2:02:17	3:45	29:56	104 30-120	1/2
3.13	2:10:24	8:07	1:04:55	108 84-120	0/0
3.25	2:14:09	3:45	29:59	97 30-120	0/0
3.38	2:16:48	2:40	21:18	104 98-108	2/1
3.50	2:19:22	2:34	20:29	106 102-114	0/3
3.63	2:25:00	5:38	45:02	112 90-140	3/0
3.75	2:33:46	8:46	1:10:11	117 90-126	0/2
3.88	2:37:31	3:45	29:58	106 90-120	0/2
4.00	2:41:08	3:37	28:59	109 90-124	2/0
4.13	2:44:23	3:15	25:56	106 94-124	3/0
4.25	2:55:23	11:00	1:28:00	116 86-224	0/1
4.34	2:59:05	3:42	41:12	109 100-126	0/1

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (232 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:20	22:47	More
1km	14:17	22:59	More
Mile	24:32	24:32	More
5k	1:59:54	38:36	More

Predictions

Dist	Time	Per Mile

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